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Senior Chair Exercise Routines Resources

Below are top resources on SparkPeople for Senior Chair Exercise Routines.

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Starting out early feels good.. #exercise
Updated 8/18/2016 9:07:19 AM

Starting out early feels good.. #exercise...  Read more

Fall exercise coming soon. Hard to believe that so
Updated 8/18/2016 6:47:14 AM

Fall exercise coming soon. Hard to believe that soon I'll be raking leaves instead of mowing the lawn and putting the garden to bed. Here in Vermont the summers are very short and go by so quickly. But at least I can still be active in the fall...  Read more

Every time I exercise being strength or cardio, I
Updated 8/18/2016 4:52:36 AM

Every time I exercise being strength or cardio, I get the sniffles and I end up getting that water in the ear feeling. I find it so frustrating and it breaks my concentration during the exercise. Any advice to how to make it stop?...  Read more

Getting a routine
Updated 8/18/2016 12:11:22 PM

I'm starting to really get into the swing of things now and I'm down 5 pounds. 104...  Read more

Which is harder for you the exercise or the diet?
Updated 8/18/2016 6:58:43 AM

Which is harder for you the exercise or the diet? #motivation #fitness 💪 #strength...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Senior 15 May Be More Accurate than Freshman 15

Any young person who's headed to college hears about the dreaded "Freshman 15"- those extra pounds many students gain when they get into a routine of high-calorie dorm food and less physical activity. Changes have been made in recent years to help s...  Read more