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Senior Chair Exercise Routines Resources

Below are top resources on SparkPeople for Senior Chair Exercise Routines.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

What do you find harder diet or exercise.
Updated 9/16/2014 4:11:48 PM

What do you find harder diet or exercise? I love working out most of the time but I struggle with my eating. I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 1:22:35 PM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

Exercise
Updated 9/15/2014 8:18:09 PM

Got my exercise in today by painting the trim on our front porch - took me about 2 1/2 hrs of up and down, walking back and forth, etc. I am now done with that project and thank goodness. Have a great evening everyone and keep pushing towards your...  Read more

Exercise & MS
Updated 9/16/2014 9:58:49 AM

Hi! Newbie here, just joined today 524 I was curious, if anyone had any tips on exercising when there's very little leg strength. I found a few seated exercises on YouTube. As silly as it sounds I feel like I won't get the results that I would if...  Read more

in search of static and/or nearly sta ab exercises
Updated 9/15/2014 12:34:58 PM

I'm terribly frustrated: really enjoy cardio classes, am fine with light weights, but for reasons that no doctor can determine I get terribly nauseous when I do sit ups or roll from side to side. Have tried everything to "cure" the problem, and now...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Senior 15 May Be More Accurate than Freshman 15

Any young person who's headed to college hears about the dreaded "Freshman 15"- those extra pounds many students gain when they get into a routine of high-calorie dorm food and less physical activity. Changes have been made in recent years to help s...  Read more