While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
Last night I was stressed out and tempted to self-medicate with food - anything really - after dinner. But...i didn't want to track it and see my cal go over the goal for the day.Had a cup of tea and went to bed. Disaster averted. :) #motivation... Read more
Im proud of my self for today I didn't take in a lot of calories kids are out of school and spent the day playing and swimming and then I've been summer cleaning and got the kids to try dancing today and had a blast... Read more
Yesterday I was self destructive. I never have had a problem with over eating my down fall is going days without eating and that's what I did. I feel horrible and guilty I only ate 350 calories all day I know not good. Back at it the right way today.... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful... Read more
Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart. www.drugstore.com/products/prod.asp?pid=18 7591&catid=111205&aid=337961&apara... Read more
Sunbeds are very popular nowadays. Almost every single female have visited it at least once, it‘s becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi... Read more
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