While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
I must be self sabotaging, every time I try to do sparkpeople I find myself eating twice as much as when I don't do it. I haven't gained any weight back since I feel off the wagon but I am not losing either and I really want to lose....... Read more
Hi, my Name is Lettie and I am introducing my self I live in the southeast texas area and work in Houston, my goal is to loose 30 pounds because I want to join in on the fun with savage run , next year and not sit on the side lines also I just want t... Read more
when I'm good, I'm really good
when I'm bad, I'm really bad....
I'm alluding to my adherence to my nutrition and calorie intake
recently I've been dealing with a "to heck with it" attitude on days that I "indulge..."
for exampl... Read more
Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful... Read more
Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart. www.drugstore.com/products/prod.asp?pid=18 7591&catid=111205&aid=337961&apara... Read more
Sunbeds are very popular nowadays. Almost every single female have visited it at least once, it‘s becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi... Read more
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