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Self Tanning Resources

Below are top resources on SparkPeople for Self Tanning.

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

find self worth
Updated 10/2/2015 12:59:44 AM

Hi all it is wonderful to see so many men and women who wants to enjoy their lives and be their best....  Read more

So....I dont know if this is a self esteem problem
Updated 10/2/2015 8:26:47 AM

So....I dont know if this is a self esteem problem....but I've lost 30 lbs...yet when I look at myself I dont see where it looks like it too much.....but everyone around says I do...  Read more

I'm having a hard time with self-control lately. I
Updated 9/26/2015 8:06:15 PM

I'm having a hard time with self-control lately. I'm trying not to beat myself up for it, but three days in a row I ate too much!...  Read more

i find my self trying to eat right but the exercis
Updated 9/24/2015 3:56:34 PM

i find my self trying to eat right but the exercise is hard to do when i have a house to clean and keep up with a 9 month old who i gotta take care of so i get to do the exercise maybe 2 times a week is that doing anything or no?...  Read more

Im having a hard time building my self esteeem bac
Updated 9/22/2015 10:35:11 AM

Im having a hard time building my self esteeem took me years & part of what helped was me losing 116lbs.i found out my husband cheated on me & im hating every inch of myself again. I feel ugly idk how to have confidence after this :'(...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

A Home made Beauty Secret

Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

How to Get the Perfect Self Tan

Goof-proof products? Check. Expert application tips? Check.  You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter...  Read more

VIDEO: Dear 16-year-old Me

With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful...  Read more

Self Tanning - Spray

Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart.
7591&catid=111205&aid=337961&apara...  Read more

Sunbed or sunless self tanning for coming spring

Sunbeds are very popular nowadays. Almost every single female have visited it at least once, its becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi...  Read more