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Self Tanning Resources

Below are top resources on SparkPeople for Self Tanning.

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Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

6 Seemingly Innocent Habits That Are Hurting Your Health

When it comes to unhealthy habits, there are many that are universally acknowledged: smoking, eating too much junk food, tanning beds, skimping on your sleep. But what about cooking with the wrong oil? Sitting all day? While they might not be as well...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

So Grateful and still working on self improvement
Updated 8/20/2016 9:43:06 PM

My name is Jeremy and over the past year I partnered with a health and wellness company and have been getting the most amazing nutrition . I've released 35 pounds and I'm still going strong. I was tired all the time had health problems and needed cha...  Read more

Uh oh im back......... I wall 4 miles today so proud of my self my toe is so much better
Updated 8/19/2016 10:46:43 AM

Uh oh im back......... I wall 4 miles today so proud of my self my toe is so much better...  Read more

Its been two months since i haven't give my self a treat, but today I finally give a break and give
Updated 8/18/2016 5:25:25 AM

Its been two months since i haven't give my self a treat, but today I finally give a break and give my self a reward.had some cloud nine overload chocolate for snack about 240 calories.. I really enjoy it but get so guilty at the sametime.....  Read more

I actually am enjoying this app and holding my self accountable
Updated 8/17/2016 10:54:37 PM

I actually am enjoying this app and holding my self accountable...  Read more

Found a pic of me in a 2 piece swim sui in 2005. I looked tan, trim, AMAZING! I taped it to my tre
Updated 8/11/2016 10:00:49 AM

Found a pic of me in a 2 piece swim sui in 2005. I looked tan, trim, AMAZING! I taped it to my treadmill and put a copy in my purse with incremental weight lose goals. I don't even strive to be that again but much improved from today! #motivation...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

Tan on the CHEAP

If you love the look of tan legs & face, but don't want to go out in the sun or buy the expensive self tanners, I have a secret for you!...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

How to Get the Perfect Self Tan

Goof-proof products? Check. Expert application tips? Check.  You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter...  Read more

VIDEO: Dear 16-year-old Me

With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful...  Read more

Self Tanning - Spray

Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart. www.drugstore.com/products/prod.asp?pid=18
7591&catid=111205&aid=337961&apara...  Read more

Sunbed or sunless self tanning for coming spring

Sunbeds are very popular nowadays. Almost every single female have visited it at least once, its becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi...  Read more