While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
When it comes to unhealthy habits, there are many that are universally acknowledged: smoking, eating too much junk food, tanning beds, skimping on your sleep. But what about cooking with the wrong oil? Sitting all day? While they might not be as well... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don... Read more
My name is Jeremy and over the past year I partnered with a health and wellness company and have been getting the most amazing nutrition . I've released 35 pounds and I'm still going strong. I was tired all the time had health problems and needed cha... Read more
Its been two months since i haven't give my self a treat, but today I finally give a break and give my self a reward.had some cloud nine overload chocolate for snack about 240 calories.. I really enjoy it but get so guilty at the sametime..... Read more
Found a pic of me in a 2 piece swim sui in 2005. I looked tan, trim, AMAZING! I taped it to my treadmill and put a copy in my purse with incremental weight lose goals. I don't even strive to be that again but much improved from today! #motivation... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter... Read more
With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful... Read more
Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart. www.drugstore.com/products/prod.asp?pid=18 7591&catid=111205&aid=337961&apara... Read more
Sunbeds are very popular nowadays. Almost every single female have visited it at least once, it‘s becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi... Read more
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