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Self Tanning Resources

Below are top resources on SparkPeople for Self Tanning.

1SHARES
Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Gaining self control!
Updated 1/17/2015 2:42:57 AM

So today I had a little victory in my self control department. My friend asked my to go to buffalo wild wings tonight cause its boneless Thursday, Well I politely turned it down :) I knew that there wouldn't really be anything healthy for me to get,...  Read more

I am so disgusted with my self today, I have been
Updated 1/13/2015 2:53:19 PM

I am so disgusted with my self today, I have been on an eating binge for two days. I know I am an emotional eater, but it seems like something takes control of me and I have to eat. It's an addiction to food. 234...  Read more

I'm ad at self sabotaging with the crappy foods t
Updated

I'm ad at self sabotaging with the crappy foods too.I'm really hate myself for it.Been crying instead of binging the last few days...  Read more

how often to weigh self?
Updated 1/31/2015 3:12:57 PM

Starting my weightloss journey of 40 lbs.....I've read so many articles, weigh self once a week, weigh self daily. I usually weigh self every 3 days... Wondering what works for you for motivation, accountability?...  Read more

How do you overcome self control? I have none arou
Updated 1/6/2015 8:08:54 PM

How do you overcome self control? I have none around sweets! I try so hard to keep them out of the house. I have literally asked my husband to hide it from me, yet here it sits and here I eat. Help! How do you get self control?...  Read more

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!...  Read more

A Home made Beauty Secret

Soak 2 slices of day old Bread in full cream Milk for 10 minutes.Apply to this mixture to Face,Neck and Arms and rub in well..Leave on for 5-10 minutes to soak into the skin.Wash off with warm Water and pat dry.This application leaves the Skin petal...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

How to Get the Perfect Self Tan

Goof-proof products? Check. Expert application tips? Check.  You’re officially cleared to self-tan. No streaks, no hassles!Step 1: PrepTo end up with the most even color, you need to do a little advance work. "It's like a painter...  Read more

VIDEO: Dear 16-year-old Me

With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful...  Read more

Self Tanning - Spray

Who doesn't always want to have a nice glow and tan. Lately though I don't feel like achieving that with the real sun. I bought this product awhile back at Wal-mart. www.drugstore.com/products/prod.asp?pid=18
7591&catid=111205&aid=337961&apara...  Read more

Sunbed or sunless self tanning for coming spring

Sunbeds are very popular nowadays. Almost every single female have visited it at least once, its becoming popular even between men. Does everybody who wants to be beautiful and adores sunbaths know everything that should be known about these inventi...  Read more