My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Hi am new to this any tips I joined some time ago but forgot all about it then tried to join couple days ago to find am already member its great for tracking food but could do with little help to keep me going if anyone interested in been my buddy??... Read more
Best tip I can give you here is to kick that way of thinking. If it were immediate and easy nobody would ever be unhealthy and SP wouldn't exist. Take it slow, learn from your mistakes, be honest and accountable to yourself. Welcome and good luck :)... Read more
One tip I've been giving everyone is weigh your food so you get the right amounts in, guessing is really inaccurate. Welcome and good luck, people here are supportive and helpful and I'm sure you'll do really well! :)... Read more
I love the secrets, so much great information. So, I have secretly challenged myself to submit a secret for every 10 secrets I read and receive a point for on Spark. This way, I am giving back as well as receiving great tips!252... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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