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Secret Beauty Tips Resources

Below are top resources on SparkPeople for Secret Beauty Tips.

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

Tips for Adding Fiber to diet
Updated 7/8/2014 1:16:17 PM

I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a...  Read more

Guy looking for tips, tricks, and whatever else!
Updated 6/30/2014 10:08:24 PM

Hey. I'm a 32 year old man who would like to lose weight. I've been overweight most of my life and have struggled with it quite a bit. I think I've done the song and dance enough to understand the basics about exercise and nutrition. I've...  Read more

Tips for eating 1200-1500 calories
Updated 6/27/2014 11:41:59 AM

I'm looking for some help to stay within 1200-1500 calories. I feel like I"m consistently hitting 1600-1900. Most days I eat smoothies for breakfast and stir fry or salad for lunch. My dinners are a little more varied (Soups, Roast Chicken & Veg, Sti...  Read more

Running tips
Updated 6/26/2014 1:27:21 AM

Im am not sure if its been mentioned here or not but I have a question. I dream to be a running and when i think about working out, running is always on my mind. However my body doesn't agree with my brain and its frustrating. I dont run fast do to s...  Read more

Skin Care Man tips And girls pop
Updated 6/21/2014 2:15:08 AM

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The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

You're Beautiful!

Beauty comes in ALL sizes!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

This Week's Healthy Headlines

Chop, Fry, Boil: Eating for One, or 6 Billion The 10 Best Beginner Workout DVDs - Ever 5 Minute + 5 Ingredient No Bake Almond Butter Chews How to Keep the Table a Healthy Place to Eat Celebrity Health Tips: Don't Believe the Hype A Little P...  Read more

Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over.  Buff before bathing....  Read more