My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Im trying to loose weight any tips or suggestion will help im on a pill that helps me with cravings for food. And i have been following diet and walking daily any suggestions or tips will be apreciated thank you... Read more
Are there any tips from pregnant women on this post? They want me to only eat 1200 calories (I chose maintain weight as I don't want to gain too fast), but I feel that isn't good for the baby, I make sure my snacks are healthy! I am 19 weeks along.... Read more
I love the secrets, so much great information. So, I have secretly challenged myself to submit a secret for every 10 secrets I read and receive a point for on Spark. This way, I am giving back as well as receiving great tips!252... Read more
When I started using coupons, I was discouraged that I couldn't use a coupon for every item bought. Then I realized that some items were actually less w/o a coupon which led me to a secret of true savings.I still shop sales and try to attach coupons... Read more
Last week we got a chance to chat with Gillette Venus dermatologist Ellen Gendler, M.D., clinical associate professor at New York University School of Medicine who answered our burning questions about shaving. She has seen and treated every... Read more
Reporting by Nicole Brennan, Michelle Khai, and Sophia Pino, FITNESS MagazineMore than 1,000 women confessed to FITNESS magazine what they really think of their beach bodies. Go beyond the tan lines with these juicy factoids...and then check out the... Read more
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