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Sec 10k Resources

Below are top resources on SparkPeople for Sec 10k.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Today is my first off training from a 10k. I very
Updated 6/24/2016 7:58:25 AM

Today is my first off training from a 10k. I very out of shape but I'm hopeful to get back to my old running self. Any help would be great!...  Read more

Why is it do danged hard to hit the 10k steps each
Updated 6/14/2016 2:14:31 PM

Why is it do danged hard to hit the 10k steps each day? It seems like I can never get more than 8k even when I walk 4 miles of for 6hrs in a day. Maybe the pedometer is crap. :-)...  Read more

Ready for another 10k walk. :)
Updated 6/12/2016 8:52:15 PM

Ready for another 10k walk. :)...  Read more

#10K #toohot. Getting ready to run my first 10k. S
Updated 6/11/2016 10:55:55 AM

#10K #toohot. Getting ready to run my first 10k. Supposed to be in the 90s today. Wish me luck...  Read more

Five miles 13:20 sec miles very humid
Updated 6/9/2016 8:48:08 AM

Five miles 13:20 sec miles very humid...  Read more


when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more