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Sec 10k Resources

Below are top resources on SparkPeople for Sec 10k.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

#fitbit let go 8k-10k steps today
Updated 9/6/2016 9:51:56 AM

#fitbit let go 8k-10k steps today...  Read more

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also lo
Updated 9/7/2016 1:11:48 PM

I love hitting my 10k steps on my Fitbit. No matter where I am I raise my arms in triumph. I also love eating yummy healthy food. This a lifestyle I want and can keep!!! #fitbit #thisisfun #determined...  Read more

It feels great that I already hit my 10k steps & i
Updated 9/3/2016 1:13:37 AM

It feels great that I already hit my 10k steps & it's only 3:30pm 😊 #fitbit #motivated #10ksteps...  Read more

My goal before my 10k race in Canada was to lose 1
Updated 8/23/2016 9:33:56 AM

My goal before my 10k race in Canada was to lose 10lbs. I'm officially at 10.6 lbs with over 2 weeks to go. Anything I lose from now until the race is cake, and I'll take that kind of cake every time....  Read more

Hit over 10k steps yesterday...had charlie horses
Updated 8/9/2016 7:09:48 AM

Hit over 10k steps yesterday...had charlie horses in my calves, several times during the night. Calves are so sore this morning!!! Any suggestions on relieving the soreness?...  Read more

reflection

when trying to refrain from the weekend munchies I look in a full length mirror for 30 sec's to a minute and that keeps me from mindless munching...  Read more

Multi-tasking

While watching my favorite show, rather than fast forwarding through commercials, I will let them play and do exercises through them - 30 sec. of push-ups, 30 sec. of crunches, etc through the entire break....  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more