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Seated Torso Twist Resources

Below are top resources on SparkPeople for Seated Torso Twist.

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Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

I'll going to look for a softer seat for my bike a
Updated 6/28/2016 10:50:51 AM

I'll going to look for a softer seat for my bike after I work out this morning. Anybody have any suggestions?...  Read more

Twisted my ankle during my walk
Updated 6/10/2016 2:57:21 PM

Twisted my ankle during my walk...  Read more

Does anyone have any suggestions for bike seats fo
Updated 6/10/2016 10:47:10 AM

Does anyone have any suggestions for bike seats for women? The one I have hurts after a while #exercise #help...  Read more

I just watched a seated core workout on spark TV.
Updated 6/9/2016 3:07:54 AM

I just watched a seated core workout on spark TV. I didn't participate as I was lying down on the couch but that should count for something, shouldn't it....  Read more

First day of strength training and I twisted my an
Updated 6/8/2016 6:14:44 PM

First day of strength training and I twisted my ankle! Go figure, lol!...  Read more

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Bipolar the ups & downs of everyday life

How we cope with bipolar in everyday life. There are many twists & turns, sometimes you feel like 2 different people in the same body. But getting through each & everyday is a blessing....  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more