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Seated Torso Twist Resources

Below are top resources on SparkPeople for Seated Torso Twist.

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Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

WLMNGIRL4...I am doing Seated Arms & Core along wi
Updated 8/28/2015 9:02:28 AM

WLMNGIRL4...I am doing Seated Arms & Core along with my walking. I didn't think to measure myself either. Looks like I'm gonna start doing that September 1st!!...  Read more

Have you tried seated cardio videos or water aerob
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Have you tried seated cardio videos or water aerobics? Both will keep you active without putting pressure on your foot. I think there are some seated cardio videos here on Spark. I've heard insoles for your shoes will help, too....  Read more

seated exercise videos
Updated 3/29/2015 5:51:10 PM

30 I just watched the seated exercises and I am thrilled and encouraged by what I have seen thus far. I am beginning again(sort of) . I guess I should say I am working on improving what I have been doing for my health. I have neglected sparkp...  Read more

There's a couple of seated workout videos in the v
Updated

There's a couple of seated workout videos in the videos section if you're not able to get up and walk around. I also read articles to keep my motivation going throughout the day!...  Read more

Last to post wins w/ twist (See first post).
Updated 3/9/2015 3:40:25 PM

Last to post wins but their is a twist, you must post within a day of the last person...  Read more

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!...  Read more

Shower

While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s...  Read more

Bipolar the ups & downs of everyday life

How we cope with bipolar in everyday life. There are many twists & turns, sometimes you feel like 2 different people in the same body. But getting through each & everyday is a blessing....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more