Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seated Torso Twist Resources

Below are top resources on SparkPeople for Seated Torso Twist.

0SHARES
Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

seated workouts
Updated 6/1/2014 7:56:22 PM

is it possible to buy some of these seated workout tapes. i can watch them on my pc but i cant do the exercises in my desk chair. my room is so small i need to play these tapes on the tv to be able to do them....  Read more

Achilles injury - Looking for seated workout
Updated 4/15/2014 6:59:47 AM

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!...  Read more

Adding Coach Nicole Seated Arm Video to my Fitnes
Updated 4/10/2014 12:16:50 AM

OK..there's got to be a simple answer!! How do I add this 9 minute Video to my "favorites" in my Fitness Tracker?? I somehow managed to add in the Seated Core..and Cardio...but can't get this one to stay?!! If I recall right, both of those were a...  Read more

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!...  Read more

Shower

While I am waiting for the hair conditioner to work its magic, I use that time to do waist twists with arm punches in the shower. I plant my feet solidly on the shower floor and twist back and forth while doing forward arm punches toward the shower s...  Read more

Bipolar the ups & downs of everyday life

How we cope with bipolar in everyday life. There are many twists & turns, sometimes you feel like 2 different people in the same body. But getting through each & everyday is a blessing....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more