Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
There is a seated dumbbell shoulder press, and a one-arm dumbbell row that I would use for those exercises.
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I decided to add a new twist to my low carb diet a week or so ago, and today I made a boo boo, I am not suppose to eat till after 12.... and I am not suppose to eat junk food and today I did both, but I found that I really didn't like it.... Read more
Saw something about a seated core workout on here but I can't find information on what's included in the workout. I'm wheelchair bound so I'm looking for any exercises that would help with weight loss and toning. Any suggestions are appreciated.... Read more
I feel horrible today! My stomach aches and twists and cramps.... Sadly all I can eat right now is Zevia lemon lime drink and saltine crackers. I'm going to see if chicken noodle soup will be okay for lunch...... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
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