Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seated Overhead Shoulder Press Machine Resources

Below are top resources on SparkPeople for Seated Overhead Shoulder Press Machine.

1SHARES
How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Blah. The sprained knee and the right shoulder strain I incurred using the elliptical that goes side
Updated 6/28/2016 11:11:07 AM

Blah. The sprained knee and the right shoulder strain I incurred using the elliptical that goes side to side. Has really slowed my progress. Feeling sad....  Read more

I'll going to look for a softer seat for my bike a
Updated 6/28/2016 10:50:51 AM

I'll going to look for a softer seat for my bike after I work out this morning. Anybody have any suggestions?...  Read more

Im so self conscious to use the weight machines at
Updated 6/26/2016 7:22:17 PM

Im so self conscious to use the weight machines at the gym, I feel like people are looking at me like...what is she doing?!! Ughhh #fitness...  Read more

Started doing the abdominal machine at the gym and
Updated 6/23/2016 10:47:42 AM

Started doing the abdominal machine at the gym and I'm defiantly feeling it after two days. Day three here I come!...  Read more

So my knee and my shoulder has been killing me. I'
Updated 6/21/2016 8:15:18 PM

So my knee and my shoulder has been killing me. I've been cleaning my house and I had to stop every 10-15 minutes because of the pain. I'm trying to stay positive but it's starting to get to me. I just want to lose this weight!!!...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

recumbent biking and posture

When I am on my recumbent bike, I work hard at pressing my shoulders back as I am pedaling to work on improving my posture. It feels really great!...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more