Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
It's no secret that the modern bicycle is a versatile machine, offering options for transportation, recreation, fitness, competition and employment. Cycling provides a host of health benefits, including improved cardiovascular functioning, leg st... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
I'm realizing that I let food control me rather than fuel me. I never believed the whole "food addiction" thing until I realized it's where I turn no matter what is going on.
Had a great day,eat, Had a bad day, eat. Bored, eat, Sad, eat. I am... Read more
I have enjoyed using the rowing machine and hope to get one for my home. Anyway, I was looking at the Concept2 Rowing Machine website and they talk about the muscles used in rowing. I thought it might be helpful for people that have never rowed and w... Read more
I got a piece of paper and with the help of friends Explored some exercises, those I found I could without it being to hard that was put in the good list, the exercises I found I was Not able to to was put on another sheet of paper called it not good... Read more
This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing.... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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