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Seated Leg Extension Resources

Below are top resources on SparkPeople for Seated Leg Extension.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Sooo yesterday I bought a pair of straight leg jea
Updated 2/25/2015 12:06:47 AM

Sooo yesterday I bought a pair of straight leg jeans; size 10 OMG they FIT I mean bend over and able to breathe fit. I HAVE NOT bought a pair of size 10 jeans since oh hell I can't even remember. I'm so freakin proud of myself right now. YESSSSS...  Read more

MMA 6 Leg back and core.... in the bag.... now I'm
Updated 2/22/2015 10:14:12 AM

MMA 6 Leg back and core.... in the bag.... now I'm hungry lol.... if that is a moderate workout I hate to see intense...  Read more

Need suggestions on leg strength exercises I can d
Updated 2/16/2015 6:34:12 PM

Need suggestions on leg strength exercises I can do that won't irritate my bad knees....  Read more

Leg pressed 60+ times 285lbs I also had guys watch
Updated 2/11/2015 11:59:05 PM

Leg pressed 60+ times 285lbs I also had guys watching lol then they immediately tried after me lol feeling proud...  Read more

injured right leg
Updated 2/12/2015 2:52:48 PM

Hello I have injured my right leg 2 nights a go and when I got up yesterday morning I could not even walk but I did eat my three meals of the day even though I was in sever pain and slept most of the day. Going to the Dr.s tomorrow I must of injured...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Wheelchair exercises

Each day as I am going to and from the bus stop on my power chair, I do several sets of 10 "Seated Leg Extensions"It helps keep my legs stronger for when I am walking. (Unfortunately, a degenerative bone disease in my feet make it impossible for me t...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more