Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seated Leg Extension Resources

Below are top resources on SparkPeople for Seated Leg Extension.

0SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Hi so it's day 2. And my legs r killing me. Does a
Updated 2/4/2016 12:27:16 PM

Hi so it's day 2. And my legs r killing me. Does anybody have any methods to help alleviate this pain or at least help it?...  Read more

What's good for legs cramps when I go to bed my le
Updated 2/4/2016 10:53:30 AM

What's good for legs cramps when I go to bed my legs cramps bad...  Read more

Worked out today,but my legs felt weak not from th
Updated 2/3/2016 7:38:04 PM

Worked out today,but my legs felt weak not from the weights just weak and a shaky drink four bottles of water today does anyone know why this happens does the same thing with arm exercises...  Read more

Day 3 of the weight loss challenge. Legs still so
Updated 2/3/2016 10:25:22 AM

Day 3 of the weight loss challenge. Legs still sore from Monday's workout but I came to class and I conquered it! Orange Theory Fitness makes me feel like a beast!! (In a good way)...  Read more

More specifically... Your legs are getting used, l
Updated

More specifically... Your legs are getting used, lots, on a daily basis. Give 'em time off. Rotate in some upper body strength training, swimming if there is a pool, hand cycle, etc. Do a rest day weekly....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Wheelchair exercises

Each day as I am going to and from the bus stop on my power chair, I do several sets of 10 "Seated Leg Extensions"It helps keep my legs stronger for when I am walking. (Unfortunately, a degenerative bone disease in my feet make it impossible for me t...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more