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Seated Leg Curl Machine Resources

Below are top resources on SparkPeople for Seated Leg Curl Machine.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Tried out my OH rowing machine (he certainly hasn'
Updated 11/28/2015 10:34:40 AM

Tried out my OH rowing machine (he certainly hasn't touched it for ages!) only did 10min and abs were on fire already! Haven't been exercised much. Determined to build up my rowing prowess though! Maybe 3x a week, adding 5min each week. Sound okay?...  Read more

uneven legs
Updated 11/27/2015 9:41:15 AM

i lift weights for 1 year now, and 5 months ago i saw that my left leg is more pronounced than my right leg.i tried everything, doing unilateral exercises but my leg is still smaller than my right in a way that you can obviously see and my vastus lat...  Read more

Been working out, lots of leg work on top of all t
Updated 11/26/2015 4:14:39 PM

Been working out, lots of leg work on top of all the standing/cooking over the past two days. My back, my feet and my knees! Glad to be done with my feet up relaxing!...  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

Day 1 of actually going to the gym! legs hurt but
Updated 11/23/2015 5:31:43 PM

Day 1 of actually going to the gym! legs hurt but feel oddly good about it. Weigh in day tomorrow....  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more