Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but... Read more
I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d... Read more
I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w... Read more
What is a good weight to start with- and is it true that i'd rather have a lower weight to do more reps in a set? (is that the right terminology? i feel pretty clueless).
I went to planet fitness for the first time in a while last night, so i wa... Read more
Worked out yesterday for 45 minutes on the treadmill. I was wearing my Polar monitor. I entered the same information into the treadmill that is entered on my Polar. When I finished my workout the treadmill said I burned 576 calories and my Polar indi... Read more
If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
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