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Seated Leg Curl Resources

Below are top resources on SparkPeople for Seated Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Does running only help with the legs?
Updated 8/25/2016 12:56:53 PM

Does running only help with the legs?...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

FYI: learned from chiropractor that my leg and hi
Updated 8/20/2016 7:29:25 AM

FYI: learned from chiropractor that my leg and hip pain after walking is because my hips are 'turned out'. Working to restore proper positioning and strengthening in the pool. #exercise #legpain...  Read more

Tonight was leg night, and I felt so motivated tha
Updated 8/18/2016 10:12:40 PM

Tonight was leg night, and I felt so motivated that I also did back and lil shoulder workout too.. Needless to say, I'm not going to be able to walk let alone open a door tomorrow, I'm already sore AND LOVING IT.....  Read more

When I was able to cross my legs without me puttin
Updated 8/18/2016 12:18:13 PM

When I was able to cross my legs without me putting 1 on top of the other 1 I knew I was winning!! Yah 10lbs from 50lbs, loss, yes!...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more