Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
I have taken up walking but for some reason my legs from below the knees, to my ankles seem to get lame and hurt. I walked a little today but that's it. Until I see the doctor I will only walk when they agent like this. Whatever happens though, I am... Read more
Well, I now have a boot on my leg!! ðŸ˜¢. I tore the tendon in which I found out I have 2 extra bones in my foot, its heridatary. So what all exercises can I do besides walk n I look like I waddle for sure now lol. Anyway gotta wear it 1 month ughh ð... Read more
Have you tried seated cardio videos or water aerobics? Both will keep you active without putting pressure on your foot. I think there are some seated cardio videos here on Spark. I've heard insoles for your shoes will help, too.... Read more
Good routine so far, core/ab day, arm day, leg day each of those days begins with 5 minutes of cardio to warm up and ends on the treadmill cooling down. The other days I focus on cardio, I am obsessed with the elliptical & leg press. :)... Read more
If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
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