In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes there, but I'm TIRED. Your 3 mile walk was great, though. I wish I could have done that & been able to see the sun a little today!... Read more
I just tried to access the Coach Nicole 9 Min Seated Arm video from the Article: Seated Workout Videos in the Limited Mobility area. (There are square boxes, with a picture of the video action) When I click on that box...I get the 12 min Core vide... Read more
So I fractured a couple of toes last night (nothing major, I'm strangely prone to toe fractures and they always heal up after a week or so as long as I keep my weight off of them as much as possible), and I'm now limited to seated workouts for a whil... Read more
Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to... Read more
For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe... Read more
Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
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