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Seated Dumbbell Calf Raise Resources

Below are top resources on SparkPeople for Seated Dumbbell Calf Raise.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

I'm kind of new to raised beds. My husband built
Updated

I'm kind of new to raised beds. My husband built me a couple last year and I'm still figuring out how to grow in them. I'm trying to use square foot gardening, which is new to me. I overplanted then last year, lol!...  Read more

When I choose a dumbbell weight, is that for the w
Updated 1/27/2016 5:31:17 PM

When I choose a dumbbell weight, is that for the weight of 1dumbell or both?...  Read more

Alright ppl back, biceps, calves, abs....let's get
Updated 1/26/2016 7:40:57 PM

Alright ppl back, biceps, calves, abs....let's get moving the weights aren't going to lift themselves.....your day your body.........  Read more

My exercise bike seat is so uncomfortable even wit
Updated 1/26/2016 7:32:58 AM

My exercise bike seat is so uncomfortable even with a cushion. I feel like I have bruises on mybum😭...  Read more

I updated my goal on spark people and it raised my
Updated 1/25/2016 1:19:13 PM

I updated my goal on spark people and it raised my caloric deficit...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more