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Seated Dumbbell Calf Raise Resources

Below are top resources on SparkPeople for Seated Dumbbell Calf Raise.

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Could two hours of washing and drying dishes raise
Updated 11/27/2015 2:14:29 PM

Could two hours of washing and drying dishes raise blood pressure? Had to stop because feeling dizzy. I'm on meds but it's not totally controlled atm....  Read more

South Central Nebraska, raised in Kansas

South Central Nebraska, raised in Kansas...  Read more

Strength training with light dumbbells for your up

Strength training with light dumbbells for your upper body? There's also chair exercises to explore on the full site....  Read more

Tomorrow is weigh in! I've had a week raised activ
Updated 11/18/2015 10:15:53 AM

Tomorrow is weigh in! I've had a week raised activity level some! But I had a big piece of German Chocolate Cake last night! After I ate it I felt nauseous! So no more of it!...  Read more

A pulled calf muscle has cancelled my run today, w
Updated 11/16/2015 3:53:03 PM

A pulled calf muscle has cancelled my run today, which is fine with me since it's raining and cold. I may take my little guy to the mall to walk so we can get out of the house...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more