In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
I just got a cholesterol type test back from my doctor and she's recommending I lower my triglycerides and raise my good cholesterol. Both aren't to far away from normal but need to have me do something about them. I don't have any idea what's good o... Read more
I'm signed back up in the gym for the winter, and will probably be spending a bit of time on the treadmill, elliptical, and bike. I was thinking it would be nice to take my tablet along and watch a video of the road flying by while I'm walking/pedali... Read more
I like doing the 30 minute circuit at Planet Fitness because it's a full-body workout, and keeps my heart rate up as well. According to my heart rate monitor I burn 300 calories when I do the circuit.
My only worry is that people seem to be say... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.