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Seated Calf Raise Machine Resources

Below are top resources on SparkPeople for Seated Calf Raise Machine.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I'll going to look for a softer seat for my bike a
Updated 6/28/2016 10:50:51 AM

I'll going to look for a softer seat for my bike after I work out this morning. Anybody have any suggestions?...  Read more

Most know hubby on journey with me. We raise our g
Updated 6/27/2016 9:57:07 AM

Most know hubby on journey with me. We raise our grandson. He's visiting his mom but will be home next week. Picky eater ! How do I manage feeding him and keeping us on track. He's 14 and no weight problem. Help !...  Read more

Im so self conscious to use the weight machines at
Updated 6/26/2016 7:22:17 PM

Im so self conscious to use the weight machines at the gym, I feel like people are looking at me like...what is she doing?!! Ughhh #fitness...  Read more

Started doing the abdominal machine at the gym and
Updated 6/23/2016 10:47:42 AM

Started doing the abdominal machine at the gym and I'm defiantly feeling it after two days. Day three here I come!...  Read more

753 calories burned on Ellipticle machine in 52 minutes. Did 30min, took a break and did 22 more...Y
Updated 6/16/2016 3:51:41 PM

753 calories burned on Ellipticle machine in 52 minutes. Did 30min, took a break and did 22 more...Yahoo :) :) and another thing, I'm beginning to enjoy using this machine :) I hated it a few months ago :(...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more