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Seated Calf Raise At Home Resources

Below are top resources on SparkPeople for Seated Calf Raise At Home.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Hey I'm Jessica. 24 stay at home mom of 2 boys loo
Updated 5/19/2015 11:16:01 AM

Hey I'm Jessica. 24 stay at home mom of 2 boys looking for an accountability buddy 😃 I have 100 lbs to lose...  Read more

Thankyou. I rewarded myself by coming home from wo
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Thankyou. I rewarded myself by coming home from work and having a bubble bath with scented candles all around the tub....  Read more

Anyone here do Tae Bo? I have a dvd at home I pick
Updated 5/18/2015 11:49:50 AM

Anyone here do Tae Bo? I have a dvd at home I picked up at the library but I'm hesitant to try it....  Read more

I've been on a trip with family away from my home
Updated 5/18/2015 3:24:18 AM

I've been on a trip with family away from my home and routine since Thurs and the food options here have been meat, potatoes and sweets the whole time. I got some fruit, veggies and yogurt, but I'm still scared to step on the scale when I get home....  Read more

Try some recipes to make some at home so that you
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Try some recipes to make some at home so that you can avoid eating processed food. There are TONS of great low calorie, high protein shakes online....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more