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Seated Calf Raise At Home Resources

Below are top resources on SparkPeople for Seated Calf Raise At Home.

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Exercise for Different Vacations

You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

VIDEO: Coach Nicole's Favorites- Calf Raise with Hop

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Adding Coach Nicole Seated Arm Video to my Fitnes
Updated 4/10/2014 12:16:50 AM

OK..there's got to be a simple answer!! How do I add this 9 minute Video to my "favorites" in my Fitness Tracker?? I somehow managed to add in the Seated Core..and Cardio...but can't get this one to stay?!! If I recall right, both of those were a...  Read more

Help..Having a hard time counting cal in home cook
Updated 3/31/2014 9:00:24 PM

I always make home cooked meals, as I have a family to feed so buying the pre-diet food is not going to work. That being said I always cook smart and healthy, but am not sure how to figure out the calories in a home cooked meal. For example is there...  Read more

Stay at Home Mom Plus Other Stuff
Updated 3/27/2014 12:28:24 AM

I'm a busy mom that also works from home PT and I do volunteer work. With my crazy schedule I don't think about planning for meals and as a result many times we order take out. I also don't make time to exercise since there's so much to do. When I fi...  Read more

Seated 11-minute Cardio link does not work
Updated 3/20/2014 10:22:01 PM

Lifestyle Centers / Limited Mobility / Workout Ideas at bottom of page - link for 11-minute cardio does not work...  Read more

home made vegetabe beef soup
Updated 3/17/2014 1:13:33 PM

go to my spark page and read the blog about getting many vegetables in one meal. homemade veg. beef soup.at least 6 veg. in this soup. all raw veg. except 2 sm. cans mixed veg. that have no salt....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more