Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seated Calf Raise At Home Resources

Below are top resources on SparkPeople for Seated Calf Raise At Home.

1SHARES
How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Getting ready to head home. Loved my time here!! Loved meeting my Nephew. Can't wait to get back int
Updated 5/27/2016 8:13:11 AM

Getting ready to head home. Loved my time here!! Loved meeting my Nephew. Can't wait to get back into the rythem though. I miss swimming!!! Bonus!! I have had lots of compliments about me having lost weight!!👍👊...  Read more

How do you add foods which you made at home and ha
Updated 5/26/2016 1:47:50 PM

How do you add foods which you made at home and have calculated the calories for? #food...  Read more

On the app home page today is a great article on becoming, and staying, resilient in the face of "th
Updated 5/25/2016 7:30:02 PM

On the app home page today is a great article on becoming, and staying, resilient in the face of "the ups and downs of weight loss." I need to print it out and put it in the Spark binder I'm still talking about making. 😃...  Read more

Make a healthier version of what you want, at home
Updated

Make a healthier version of what you want, at home. If you want a burger and fries, grill a burger using lean meat and watch the toppings. Make some oven fries. If you keep avoiding fast food, pretty soon you will wonder how you ever ate it b/c it...  Read more

My brother is coming home!! He is in the in the Na
Updated 5/25/2016 11:25:52 AM

My brother is coming home!! He is in the in the Navy and gets to come home for the weekend!! Yay!!! But all the this cleaning sucks!...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more