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Seated Calf Raise At Home Resources

Below are top resources on SparkPeople for Seated Calf Raise At Home.

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Hi I've been working out at home and feeling good
Updated 4/25/2016 12:42:56 PM

Hi I've been working out at home and feeling good so far recently I was just wondering if I should join a gym how does everyone fit it in?...  Read more

Home sweet home. Now get housework and laundry got
Updated 4/25/2016 8:56:10 AM

Home sweet home. Now get housework and laundry got up . everyone smile, we got a pretty day. Hope everyone's day looks as pretty as mine looks....  Read more

Home from the sleepover! I'm gonna get back on tra
Updated 4/24/2016 4:02:34 AM

Home from the sleepover! I'm gonna get back on track with my diet tomorrow! Surprisingly I gained no weight despite the burger and one-and-a-half hot dogs x'D not to mention all my cookies, chips, and the ice cream cake! Guess my metabolism DID grow!...  Read more

Anyone out there raising a grandchild?
Updated 4/23/2016 9:47:34 PM

Anyone out there raising a grandchild?...  Read more

Stayed home until son needed me to drop his car of
Updated 4/23/2016 7:27:15 PM

Stayed home until son needed me to drop his car off for tinting. Grandson came home with me. Stop to pick up Good Belly probiotic shot some pistachios, organic ice cream sandwiches for him and Silk dark chocolate sweetened almond milk....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more