Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Seated Calf Raise Resources

Below are top resources on SparkPeople for Seated Calf Raise.

0SHARES
How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

My calves are achy the whole day despite not doing
Updated 7/22/2016 1:16:11 PM

My calves are achy the whole day despite not doing any leg exercises yesterday. Also, quite shocked and still not believing my quads are starting to become palpable despite my fatty thighs. I guess, thank you hip hop abs/p90x3 xD...  Read more

Saw something about a seated core workout on here
Updated 7/18/2016 10:06:51 PM

Saw something about a seated core workout on here but I can't find information on what's included in the workout. I'm wheelchair bound so I'm looking for any exercises that would help with weight loss and toning. Any suggestions are appreciated....  Read more

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore
Updated 7/14/2016 7:41:14 AM

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore and tight calves. Help! #walking #sore #muscles...  Read more

Raising my (accountability) game
Updated 7/8/2016 6:09:50 PM

Hello! Long time listener, first time caller. My name is Meredith, and I'm from Missouri. I've been off and on this site for awhile and decided it was finally time to say howdy. When I first became a Spark peep it was after having one of those "...  Read more

Felt good to be back on my bike, new seat, mirror
Updated 7/3/2016 1:19:16 PM

Felt good to be back on my bike, new seat, mirror and a water bottle holder. Ride for 35 minutes burned 426 calories...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more