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Seated Calf Raise Resources

Below are top resources on SparkPeople for Seated Calf Raise.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

Bought a pair of boots...tight on the calf but i b
Updated 9/21/2016 9:42:09 PM

Bought a pair of boots...tight on the calf but i bought it anyway bc in another month is more weight gone and boots are for fall👍...  Read more

Day 3: I already missed a workout :( My calf musc
Updated 9/17/2016 11:22:25 AM

Day 3: I already missed a workout :( My calf muscles were so sore I had a hard time walking. I did stretch (does that count?) I logged all my food. I have gym clothes in my car so I can go straight from work tonight. Back on track!...  Read more

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaled
Updated 9/16/2016 10:49:18 AM

Weight has stalled at 133 but I have lost inches in my thighs and calves this last month. #thescaledoesnotknow...  Read more

Happy Thursday, y'all! We raised over $50k for MDA
Updated 9/15/2016 7:04:13 AM

Happy Thursday, y'all! We raised over $50k for MDA yesterday. I have to admit it was intimidating to me to get handcuffed, put in a police car, mugshot taken...but for a great cause. And watching sheriff get cuffed and waiting for bail was hilarious....  Read more

Suggestions on "seated exercises" anyone.??? Have
Updated 9/11/2016 8:10:31 PM

Suggestions on "seated exercises" anyone.??? Have low back problems....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more