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Seated Calf Raise Resources

Below are top resources on SparkPeople for Seated Calf Raise.

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How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

WLMNGIRL4...I am doing Seated Arms & Core along wi
Updated 8/28/2015 9:02:28 AM

WLMNGIRL4...I am doing Seated Arms & Core along with my walking. I didn't think to measure myself either. Looks like I'm gonna start doing that September 1st!!...  Read more

what is today for you? I have back biceps calves a
Updated 8/27/2015 10:06:39 AM

what is today for you? I have back biceps calves and cardio. Be amazing ppl.....go out and destroy that workout......never give in never quit. most important.....EVERY REP COUNTS. don't just go through the motions....embrace it.......  Read more

Hello, I am going to be raising my 2 year old granddaughter. I am 55 years old. I need to lose abou
Updated

Hello, I am going to be raising my 2 year old granddaughter. I am 55 years old. I need to lose about 50 pounds. I could use a buddy also. I am a big time stress eater. I work over nights. Thank you. 381 ...  Read more

Any suggestion to help with aching calves? During
Updated 8/4/2015 11:22:10 PM

Any suggestion to help with aching calves? During and after a long walk or run? Thanks!...  Read more

HI , I am look for a Buddy. I am raising two grand
Updated 8/5/2015 10:29:29 PM

HI , I am look for a Buddy. I am raising two grandchildren, would love to lose 30lbs. It's so hard I am in my fifties....  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more