In this exercise, movement will come from the ankles.
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang... Read more
You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
I just got a cholesterol type test back from my doctor and she's recommending I lower my triglycerides and raise my good cholesterol. Both aren't to far away from normal but need to have me do something about them. I don't have any idea what's good o... Read more
Hi everyone! I'm new here and stumbled upon this site while searching for a solution to my XXL calves. I'm 5'4", weigh 180 lbs, and am currently wearing a size 9/10. I could get into smaller clothing if my legs and arms weren't so large. I was close... Read more
I've lost 55 pounds since the beginning of the year but my calves are not shrinking...I walk and run every day. Is there anything I can do to slim them down? I still feel 'big' b/c they haven't shrunk like the rest of me. :(... Read more
Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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