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Seated Cable Rows Resources

Below are top resources on SparkPeople for Seated Cable Rows.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

This annoys me. For the third time in a row I weig
Updated 4/22/2016 6:29:33 PM

This annoys me. For the third time in a row I weigh EXACTLY the same. Three full months at 238.6. If I can eat whatever I want and not lose/gain weight (& I can), WHY am I eating tiny portions and bowls of weeds again?...  Read more

Second day in a row of doing 20,000 steps!!! Wow!
Updated 4/20/2016 10:09:46 PM

Second day in a row of doing 20,000 steps!!! Wow!!! Feels good to accomplish that :)...  Read more

Nustep seated cross-trainer--calories burned?
Updated 4/19/2016 4:52:17 PM

I can't find the calorie count for this machine, and I was informed this morning at my gym that the calorie counters on the Nustep machines aren't accurate; in fact, the counts differ even between identical machines. I guess it's kind of like an Air...  Read more

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of my
Updated 4/15/2016 1:48:06 PM

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of myself because I don't particularly enjoy running. But I feel amazing once I finish. Healthy life :)...  Read more

3 days in a row of hitting my goal. 10357 steps to
Updated 4/14/2016 8:59:29 PM

3 days in a row of hitting my goal. 10357 steps today....  Read more

Exercise

Seated Steps...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more