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Seated Cable Rows Resources

Below are top resources on SparkPeople for Seated Cable Rows.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

cable system workouts
Updated 11/20/2014 6:01:56 AM

I recently discovered the cable workout system at my gym. I love the concept of it but I've only attempted on type of workout that is supposed to be for the core, the rotation. I looked it up online and read the do's and don'ts, but I feel like I don...  Read more

2 mi on the treadmill today.. That's two in a row!
Updated 11/2/2014 4:01:56 PM

2 mi on the treadmill today.. That's two in a row! Logging every bite and trying to build new habits! Every day is a new day!...  Read more

2nd month in a row! I'm 63, retired and into my 2n
Updated 11/1/2014 1:50:19 PM

2nd month in a row! I'm 63, retired and into my 2nd year of SP. Finished October 10th in fitness minutes for 60 yrs wanting to lose 50+. September rank was 7th. Challenge yourself! Join a group. Down 42 lbs...  Read more

Link to "9 minute Seated Arm and Shoulder" video
Updated 10/31/2014 6:12:30 AM

I just tried to access the Coach Nicole 9 Min Seated Arm video from the Article: Seated Workout Videos in the Limited Mobility area. (There are square boxes, with a picture of the video action) When I click on that box...I get the 12 min Core vide...  Read more

Seated Cardio Tracking
Updated 10/11/2014 11:44:04 PM

So I fractured a couple of toes last night (nothing major, I'm strangely prone to toe fractures and they always heal up after a week or so as long as I keep my weight off of them as much as possible), and I'm now limited to seated workouts for a whil...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise

Seated Steps...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more