Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
#depression & #anxiety I am having really bad anxiety, worst in almost 20 years. Don't know if is because of #hysterectomy in May or not. Don't want meds, too hot to walk right now, any suggestions for anxiety?... Read more
My depression is taking over again. I have been feeling so drained and irritable last couple of days. Working with food and trying to resist is not helping its getting really hard. I just want to eat so bad.... Read more
Depression is like a ball and chain that tries its hardest to hold you back when you really want to pick yourself up and go somewhere. You have to be super strong to ignore that drag and get your head up above it, it's incredibly hard, but it's ...... Read more
Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when... Read more
I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
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