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Seasonal Depression Disorder Resources

Below are top resources on SparkPeople for Seasonal Depression Disorder.

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The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Have a bad bout of depression
Updated 8/24/2016 3:39:26 PM

Have a bad bout of depression...  Read more

Oh depression is killing me
Updated 8/23/2016 10:30:26 PM

Oh depression is killing me...  Read more

Depression creeping in. I've been doing so well th
Updated 8/24/2016 11:29:37 AM

Depression creeping in. I've been doing so well the last 30 days and it's creeping up so badly. I just want to sleep the day away I feel so tired....  Read more

Calling all people with depression...
Updated 8/24/2016 1:34:20 AM

The cycle of depression is kind of funny (not ha-ha funny, but ya know)... You feel tired, sluggish, depressed so you don't work out and eat badly. Which makes you feel tired, sluggish and depressed. People who deal with depression, do you ever...  Read more

Fighting severe depression today. At least it's ma
Updated 8/23/2016 6:52:12 AM

Fighting severe depression today. At least it's making me not want to eat. But I wish this would go away. I've not felt like having a panic attack in many years, but I may have one tonight. Been depressed since childhood....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Natural Blues Busters (continued)

Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

5 Ways to See The Bright Side (It Could Help You Lose Weight!)

Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Emotional eating is one of the major causes of spinning out of control with food. If you could control your thoughts, maybe you could control what...  Read more