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Seasonal Depression Disorder Resources

Below are top resources on SparkPeople for Seasonal Depression Disorder.

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The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

I'm having trouble with disordered eating again. D
Updated 1/20/2015 5:13:44 PM

I'm having trouble with disordered eating again. Does anyone have any advice to help me get back on track? I feel terrible but can't seem to stop...  Read more

I've suffered with an eating disorder for almost 4
Updated 1/16/2015 4:38:09 AM

I've suffered with an eating disorder for almost 4 years now. I managed to restore my weight but now I'm worried that I've overdone it and I'm trying to lose the extra in a healthy way to avoid a full on relapse into anorexia again....  Read more

bipolar depression want te begin exercise
Updated 1/16/2015 12:00:37 AM

39...  Read more

Having a hard time fighting depression. I've been
Updated 12/25/2014 8:15:33 PM

Having a hard time fighting depression. I've been depressed for years but lately its become worse. I am a runner I run constantly but lately i've been having a hard time wanting to run. How do I find the motivation to run? 182...  Read more

Recovering from an eating disorder has been one of
Updated 12/14/2014 10:36:38 PM

Recovering from an eating disorder has been one of my biggest challenges. I managed to go from under to healthy to overweight. I've been yoyoing since I was declared officially recovered. Anyone else feel that struggle?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Go out in the sun

I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors....  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

5 Ways to See The Bright Side (It Can Help You Lose Weight!)

Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Emotional eating is one of the major causes of spinning out of control with food. If you could control your thoughts, maybe you could control what...  Read more