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Seasonal Depression Disorder Resources

Below are top resources on SparkPeople for Seasonal Depression Disorder.

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Having such an emotional night... Depression reall
Updated 11/21/2015 6:47:03 AM

Having such an emotional night... Depression really just... Sucks......  Read more

Been suffering from really bad depression again la
Updated 11/11/2015 1:18:20 AM

Been suffering from really bad depression again lately. Anyone have tips on food that'll help me feel strong enough to get through the days/gives a mood boost?...  Read more

I have anxiety and depression, maybe even bipolar
Updated 11/5/2015 9:38:57 AM

I have anxiety and depression, maybe even bipolar disorder. It makes it so hard to keep going sometimes but I am so, so proud of myself for pulling through it! I really hope I can keep this up long term, last week was a bad week for me. :(...  Read more

Battling this depression that's trying to creep up
Updated 10/31/2015 1:45:06 PM

Battling this depression that's trying to creep up on me today trying to stay upbeat for my girl as she is so excited and I want to crawl into bed and cry days like this I miss my husband even more and cant tell him or he's upset he's can't be here....  Read more

Spark Member on Dealing with Depression Team
Updated 10/23/2015 5:24:47 PM

In Wall Post
wall_detail.asp?gw=953x1x1019734, DONNASUEF states: I have lost over 25 pounds now I still have 35 to go. I am feeling really down and don't really have anyone to talk to about it. I wan...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Go out in the sun

I think I suffer from Seasonal Affected Disorder (SAD) as I tend to get down this time of year. The best solution of all if the weather permits is to go outside when the sun is shining. Open the curtains, spend at least 30 minutes every day outdoors....  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

5 Ways to See The Bright Side (It Could Help You Lose Weight!)

Seeing the brighter side of things not only makes life more pleasant but can also help you lose weight. Emotional eating is one of the major causes of spinning out of control with food. If you could control your thoughts, maybe you could control what...  Read more