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Seafood Resources

Below are top resources on SparkPeople for Seafood.

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Forks over knives. Seafood?
Updated 1/9/2014 8:59:20 AM

Is anyone familiar with the film/diet? Where does marine protein fit in the picture? I watched 'Forks over knives' yesterday, and it left me wondering where seafood fits in the picture. Norwegian heart health statistics before, during and after...  Read more

Steamed seafood ideas
Updated 7/25/2013 3:42:03 PM

Does anyone have any ideas on how to eat lobster and steamers without all that melted butter? Is there anything else you dip yours into??...  Read more

Serving of meat, chicken, pork, fish & seafood
Updated 7/17/2013 1:47:33 PM

I am confused as to when to weigh servings of protein. Do you measure it before or after it is cooked?...  Read more

Seafood.....yucky or yummy?
Updated 5/10/2013 3:34:01 AM

yucky!...  Read more

Chicken, Beef, Pork or Seafood???
Updated 9/2/2013 10:11:41 PM

Seafood...  Read more

Eat as organic as possible!

I try to buy mostly organic one ingredient foods, or close to as possible. I've also cut out white potatoes, white rice, breads, pasta, flour, and sugar. It took almost 2 weeks before my sugar/carb cravings completely went away. I do have an apple e...  Read more

Stock the spice cabinet

A well stocked spice cabinet will add flavor to your meals without the calories. Think outside the box when using them. I like to add a pinch of Old Bay seafood spices to my scrambled eggs or sprinkle Zatar on my cottage cheese. I highly recomment...  Read more


Pescatarians eat seafood and fish as well as vegetarian/vegan fare. So here's a place for us fish-loving, veg-heads to hang out!...  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more

Jambalaya Seafood Gumbo

Hello sparkfamily! I love gumdo and I hope that you do too! Here is a recipe that my dad always made! Ingredients~ 6 tbsp. cooking oil 2 lb. okra, thinly sliced 1 tbsp. flour 2 c. finely chopped onion 1/2 c. finely chopped celery...  Read more


I like shellfish. This includes crawfish, lobster, crab, and shrimp. My god-brother (best way I can describe it; the son of my godmother) typically has a crawfish boil every year in the spring. This past year he did not have one but thatís because...  Read more