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Scorpion Pose Yoga Resources

Below are top resources on SparkPeople for Scorpion Pose Yoga.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Am new to yoga, practicing for 3 weeks now. Any su
Updated 6/23/2015 11:03:06 AM

Am new to yoga, practicing for 3 weeks now. Any suggestions how I can mesh yoga with my regular workouts to meet my goal of loosing 30 1bs...  Read more

Best Yoga Video
Updated 6/22/2015 10:22:08 AM

It's been a million years since I've done yoga, but I desperately need some stretching and stress management lately. I know that I like more "athletic" yoga (versions that flow more quickly) as opposed to more "meditative" yoga (spend a million years...  Read more

I started DDP Yoga last week and I've already stop
Updated 6/20/2015 9:04:58 AM

I started DDP Yoga last week and I've already stopped. I don't think its for me. DDP talks too much and I can't do the whole pretend I have a weight thing. I either have a weight or I don't. I'm back to my Gilad. Love me some Gilad....  Read more

Start yoga?
Updated 6/25/2015 2:05:24 PM

Well I have been running up till now, and I love it. Yeah I turned into the weird person that likes to run, its kinda funny. Anyway, doctor just diagnosed my foot pain as plantar fasciitis, so no more running till its healed. I dont have a bike and c...  Read more

Do You Have a "Yoga Body?"
Updated 6/18/2015 1:17:48 AM

Do you have a body? Yes? - You have a "Yoga Body!" Really loved this article, and it's inspiring pictures! www.takepart.com/article/2015/06/11/10-pho
tos-smash-yoga-body-stereotypes?cmpid=
tp-ptnr-upworthy...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more