If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Personally, I'd get that 5 year old a bike so he/she can be active, too! Kids need to be active; unless there is a physical disability that prevents the child from being able to bike/trike along, I say, "Get 'em moving!"... Read more
Just finished riding bike and strength workout. Getting ready for BBQ. Checked out Leslie Sansone on YouTube-see her referenced on chats. Love that she's my age!! Will workout with her tomorrow- thanks everyone- just another example of the wonderful... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
This contest is now closed. The winner is: STARGIRL_46. Congratulations!
The Bike Month festivities continue. You were so stoked about last week's bike giveaway that we found a second bike to give away. WooHoo!
Schwinn has generously of... Read more
Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t... Read more
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