If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Stationary bike broke thanks to people goofing off on it :( I cant afford a gym membership and hate running. Idk what to do for cardio. I like biking but I feel like its too close to winter for it to be worth it to purchase a bike.... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
Thinking about saving up for a stationary bike because I can exercise on that for over an hour while reading a book. Yes getting out and riding is also enjoyable but I can't read at the same time :)... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
This contest is now closed. The winner is: STARGIRL_46. Congratulations!
The Bike Month festivities continue. You were so stoked about last week's bike giveaway that we found a second bike to give away. WooHoo!
Schwinn has generously of... Read more
Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t... Read more
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