If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
"Where did the day go?"
Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t... Read more
Hay everyone , i did 2 and a half hour of biking, and one hour of raking and 1 hour of swimming. Now i am relaxing and then have to go to scocer with my grand sons. What agreat day.enjoy your day everyone... Read more
Was forced to start riding my bike to work a couple of weeks ago. Depending on the route I take, it's between 13-16 miles round trip. Even though my muscles are aching everyday, I'm starting to get used to it & am enjoying the exercise & the scenery.... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
This contest is now closed. The winner is: STARGIRL_46. Congratulations!
The Bike Month festivities continue. You were so stoked about last week's bike giveaway that we found a second bike to give away. WooHoo!
Schwinn has generously of... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
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