When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
In a crunch with my sons school work. We do the online public school, and a major deadline tomorrow at 4. Think we completed all but 1 test in writing and a half of a special assessment in language arts.
If he completes, we can party at friends.... Read more
Back at work now that school has started back. But I have to eat with the students and what is served. I eat breakfast, lunch, then lunch again, and then snack.
Still trying to keep track of all my food but since it is home made harder to know... Read more
Well, week 3 of public school for my 6 grade twins. Still not adjusted, but we had 2 days this week that no one cried or begged to stay home. Why did 3 of my 4 boys have to be learning disabled? Lord, do you really think I'm this strong?... Read more
kids off to school mowed the yard showered had breakfast now on to dishes laundry and paperwork yay! No nephew today so focused on todo list while doing calf raises toe raises lunges be inefficient so need to take extra steps go for a walk before wrk... Read more
It's back to school time. Sales are on, each year the teachers in your local schools spend thousands of their own money getting supplies for kids and classrooms. If everyone out their ( single folks too) spent $25 and got things like gift cards, cray... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
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