When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
Yay for unexpected activity, assembly at school, dancing through the decades, danced with the students for 30 min to songs from the 30s-70s, twisting is a great leg workout btw. Then helped put the chairs away for more activity, time to rest :)... Read more
Kiddo's fitness report from school and my health and fitness journey had all the of us seeing how many pushups we could do tonight. I did 30 on my knees, even better I did 2 sets of five good form full pushups Woohoo... Read more
Got admitted to nursing school for the fall. Was told I ranked no 1 out of 300 students that applied. I couldn't believe it, am like omg. I thank God for everything& all my hardwork paid off. It's just another blessing added along wit weightloss ðŸ˜Š... Read more
Donate old games (resource rooms for special ed), arts & crafts (crayons, construction paper, jars washed and cleaned, yarn, and such), old magazines and newspapers for Art classes at Schools. Donate sewing machines, pasta makers, etc to Home Ec ( to... Read more
It's back to school time. Sales are on, each year the teachers in your local schools spend thousands of their own money getting supplies for kids and classrooms. If everyone out their ( single folks too) spent $25 and got things like gift cards, cray... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
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