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Saw Palmetto Hair Resources

Below are top resources on SparkPeople for Saw Palmetto Hair.

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Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

i'm having trouble seeing my food i've tracked. I
Updated 11/11/2014 1:26:16 PM

i'm having trouble seeing my food i've tracked. I need to delete one of my breakfast entries. Is anyone else having issue today? First time forme and i track every day....  Read more

Saw my sister who was once a size 18 rock it at a
Updated 11/9/2014 2:13:04 AM

Saw my sister who was once a size 18 rock it at a bikini (fitness) competition this afternoon. It was motivating, but at the same time intimidating to see all those lean people. I couldn't help but feel a bit inferior. I must press on!...  Read more

I saw my mother in law today. She still does look
Updated 11/8/2014 9:33:49 PM

I saw my mother in law today. She still does look to good. She might leave the hospital. Gonna go visit her tomorrow....  Read more

Just saw under 160 for the first time in 6 months.
Updated 11/9/2014 7:03:22 PM

Just saw under 160 for the first time in 6 months. It is calories in/calories out. When it eat consistently between 1800-2000, I will be 170 lbs. If I eat consistently between 1200-1400, I will be....we'll see!...  Read more

Looking forward to seeing my whole family at Thank
Updated 11/8/2014 1:11:11 PM

Looking forward to seeing my whole family at Thanksgiving. But--dreading the food at hand. How will you maintain control? I really do NOT want to gain what I fought so hard to lose....  Read more

lighten your hair

Rinsing your hair in lemon juice wil lighten teh hair,, makes it squeaky clean too!!...  Read more

shampoo and styling product build up?

your hair gets build up from using the same shampoo all the time.. to get rid of build up you can simply add a couple table spoons of backing soda to a 1/4 cup of your regular shampoo and apply to dry hair and let set, for several minutes....then of...  Read more

The Soapbox - discuss and debate your issues!

Respectful debate and lively discussion – esp. for topics that’re too hot for the main forums! No biting, name-calling or hair-pulling, please. Disagreement is encouraged, but bad behavior is not!...  Read more

How to Treat Post-Menopausal Hair Loss

If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you...  Read more

How to Get the Perfect Blowout

Straightening your hair can be less of a hassle with these expert product picks.Top Hair Tools to Achieve the Maximum Blowout John Frieda Salon Shine Dryer, $40Use a lightweight ionic dryer with at least 1,800 watts for a sleek style. This one f...  Read more