If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
Struggling today. Saw a disgusting picture of myself, then got on the scale and after working out and eating decent, I have gained weight. I am not a crier, but I cried this morning feeling so discouraged.... Read more
I'm the team leader of the Santa Rosa/Sonoma County team. Somehow, I managed to show up as the leader twice. As well, the team shows up twice on my Spark Teams.
It is nothing terribly serious, but I would like to remove one of them.
Th... Read more
That's the problem I'm not seeing it!! It's not there. I viewed the tutorial and my start page doesn't look anything like those screen shots.
I joined SparkPeople 2 years ago and my start format hasn't changed. Am I on a different version ?... Read more
your hair gets build up from using the same shampoo all the time.. to get rid of build up you can simply add a couple table spoons of backing soda to a 1/4 cup of your regular shampoo and apply to dry hair and let set, for several minutes....then of... Read more
Respectful debate and lively discussion – esp. for topics that’re too hot for the main forums!
No biting, name-calling or hair-pulling, please. Disagreement is encouraged, but bad behavior is not!... Read more
If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you... Read more
Straightening your hair can be less of a hassle with these expert product picks.Top Hair Tools to Achieve the Maximum Blowout John Frieda Salon Shine Dryer, $40Use a lightweight ionic dryer with at least 1,800 watts for a sleek style. This one f... Read more
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