Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
According to intelligence studies, the tendency to set goals is the #1 determiner of success. Whether you want to run a mile or cure cancer, goals give you direction and a game plan for success. You’ve already set a goal to start living healthi... Read more
If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin... Read more
You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you?
My good friend owns a successful r... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Hi I'm Sydnee (: I'm 15 and 5 foot 1. I weigh 105 pounds and have a goal of 90. I've been diagnosed with an eating disorder and have really been struggling. I would love to lose weight and get toned. Let's motivate each other? (:... Read more
So I got tired of getting confused over all the conflicting information out there, and so I decided to go to a nutritionist to see what I really should be eating.
It was an eye opener in a couple of ways. Firstly, she didn't tell me anything I d... Read more
Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha... Read more
I work various shifts and even though I work this program it is at sometimes very hard due to my hour variations. Example sometimes I need to work 4:00 am - 12:00 pm, 10:00 am- 6:00 pm and sometimes other combinations. My meals is probably the toug... Read more
I'm doing a boot camp twice a week. I wouldn't call it hard core, but it isn't a walk in the park either. We are constantly moving and I'm dripping sweat during the first set, not to mention that we have three sets to go! I need to know what I cou... Read more
I started doing the 10 minute jump-rope cardio and I love it!! it doesn't take too much time and its such a great work out... I have been doing it twice a day. It really works!!! Ive seen results. Planning on doing it 3 times a day!!9... Read more
When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m... Read more
One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai... Read more
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