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Saw Palmetto Does It Work Resources

Below are top resources on SparkPeople for Saw Palmetto Does It Work.

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Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

VIDEO: ''I Lost 150 Pounds and Ran a 15K Race!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Is working out 3 times a week enough for weight lo
Updated 8/28/2016 7:03:52 PM

Is working out 3 times a week enough for weight loss? I do 30 minutes on the elliptical and then about 15-20 minutes of weight machines....  Read more

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?
Updated 8/28/2016 7:13:09 PM

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?...  Read more

What type of cardio/work out do yall do to burn of
Updated 8/28/2016 6:39:25 PM

What type of cardio/work out do yall do to burn of calories? I just what to know so i can start doing some exercise this following month....  Read more

Well I haven't done much at all Sat and Sun just f
Updated 8/28/2016 6:06:20 PM

Well I haven't done much at all Sat and Sun just feeding the animals and building a chicken box..#weekend...  Read more

Question for everyone, when you work out do you ad
Updated 8/28/2016 7:12:46 PM

Question for everyone, when you work out do you add calories to make up for the ones you have shed, or do you just let them count towards more weight loss? Or maybe you replace some but not all of them. What works best for you. Thanks in advance...  Read more

IT ONLY TAKES 10 MINUTES!!!

I started doing the 10 minute jump-rope cardio and I love it!! it doesn't take too much time and its such a great work out... I have been doing it twice a day. It really works!!! Ive seen results. Planning on doing it 3 times a day!!9...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Are You Driven?

When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m...  Read more

One Simple Tip to Tone Your Trouble Zones

One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai...  Read more