Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin... Read more
You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you?
My good friend owns a successful r... Read more
The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
"Finish each d@day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow us a new day, you shall begin it well and serenely..." Ralph Waldo Emerson... Read more
I would like to lose 15 pounds. I exercise at least 5 days a week & for the most part watch what I eat but I am hungry constantly & tend to snack a bit too much. The scale will never budge! I am only doing cardio & walking so I don't add muscle weigh... Read more
I'm fairly new to SP. I'm a mom of three who works outside the home. My baby will be one next month. I'm ready to get back into shape. First goal is to lose 15#. I signed up for a 1/2 marathon in August but am having trouble getting my workouts in.... Read more
Really hoping it is ok to post this. If not please delete it.
I am looking to go back to Slimming World next week. I did slimming world about 7 years ago.
From what I saw online it seems to have changed. People are talking about extra easy p... Read more
I started doing the 10 minute jump-rope cardio and I love it!! it doesn't take too much time and its such a great work out... I have been doing it twice a day. It really works!!! Ive seen results. Planning on doing it 3 times a day!!9... Read more
When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m... Read more
Don’t worry -- I’m not talking about that kind of streaking (keep your clothes on). I’m talking about a consistency streak to help you reach your goals (health and non-health-related). Something that I have said in the past, and sti... Read more
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