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Saw Palmetto Does It Work Resources

Below are top resources on SparkPeople for Saw Palmetto Does It Work.

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Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

VIDEO: ''I Lost 150 Pounds and Ran a 15K Race!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

Healthy Habits not working on main page
Updated 8/20/2014 10:11:29 AM

Anyone else having problems getting the quick Healthy Habits to work? Personal goals I have set with a check box work but I am not able to click on water and fruits/veggies to tick those off. I am using IE at work and Chrome at home - not sure...  Read more

How my body works...help me understand me.
Updated 8/21/2014 1:42:40 PM

So I have been talking with my wife and we have come to some thoughts about how we eat. I think everyone has a different way and times when your body wants to eat (and what it wants). I notice that I get very hungry about 1-2 hours after I wake...  Read more

Am I doing enough exercise?
Updated 8/19/2014 10:37:44 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

Facebook share not working
Updated 8/19/2014 2:43:45 PM

I have been trying to share today's blog post about school lunches but it wants me to enter the URL rather than automatically populating the information. I checked to be sure I'm logged into Facebook and that I'm able to share from other websites....  Read more

Doing it this time!
Updated 8/19/2014 7:19:39 AM

Good morning Sparkers! I am back again on SP. This is my 3rd attempt this year. I need to lose 52lbs. I am a runner, I started running in Jan. So I know my diet requirements are different than others who are losing weight, I just need to figure...  Read more

IT ONLY TAKES 10 MINUTES!!!

I started doing the 10 minute jump-rope cardio and I love it!! it doesn't take too much time and its such a great work out... I have been doing it twice a day. It really works!!! Ive seen results. Planning on doing it 3 times a day!!9...  Read more

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Are You Driven?

When I was growing up my parents would often tell my brothers and me that "anything worth doing is worth doing right" or "a job worth doing is not worth doing half way" as they were trying to teach and train us. As an athlete, many a coach told m...  Read more

One Simple Tip to Tone Your Trouble Zones

One of the most common questions I hear from new and seasoned exercisers alike isn't about which exercises are most effective or whether you should work out on an empty stomach. It's a question of timing. Should you do cardio or strength trai...  Read more