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Saturated Fat Unsaturated Fat Resources

Below are top resources on SparkPeople for Saturated Fat Unsaturated Fat.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Need to work better in my fat% after I log my meal
Updated 8/19/2016 10:03:28 PM

Need to work better in my fat% after I log my meals I check the report and I'm always over in the fat area. Frustrating. #food...  Read more

Any tips on how to loose the handle bars back fat
Updated 8/19/2016 10:06:06 PM

Any tips on how to loose the handle bars back fat and how to get my stomach to go down iv been walking....  Read more

Lost 3.8 lbs this week! Got my body fat down to 27
Updated 8/19/2016 1:13:51 PM

Lost 3.8 lbs this week! Got my body fat down to 27% (down 1.5% from laat week) and muscle mass up to 34% (up .4% since last week) my goals for next week is to lose 2lbs and/or gain another .5% in muscle mass....  Read more

fat free greek yogurt
Updated 8/19/2016 1:34:54 PM

Hi there Was on Dukan 3 years ago-- and there was a wonderful on line forum monitored by a few was great to check in daily and get the support from all over the U.S. , Canada and has since dissolved.... And hence my weigh...  Read more

Fat and Sad......tried WW didn't what
Updated 8/18/2016 9:39:24 PM

Fat and Sad......tried WW didn't what!...  Read more

Good Fats, Bad Fats

Good Fats, Bad FatsThe general wisdom for many years was that all fat should be avoided.Trans fat, saturated fat, unsaturated fat ó just stay away from them all. But now scientists realize that fat ó and how our bodies process it ó is much more compl...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more