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Saturated Fat Unsaturated Fat Resources

Below are top resources on SparkPeople for Saturated Fat Unsaturated Fat.

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The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

How to lose arm fat fast so on with belly I need h
Updated 12/20/2014 8:24:39 AM

How to lose arm fat fast so on with belly I need help. I tried to go on 1000 calories but once im close to my period I crave a lots of sweets, bread and rice pls. Help :(...  Read more

Feeling like a big fat slob..... Depressed
Updated 12/20/2014 11:18:07 AM

Feeling like a big fat slob..... Depressed...  Read more

I'm really just focusing on Calories, Carbs, Fat a
Updated 12/19/2014 11:48:55 AM

I'm really just focusing on Calories, Carbs, Fat and Protein, as they are what is listed on our food intake page. Should I also be worrying about Sodium and other things that aren't listed? It's hard enough to track the 4 that are on the list. If.......  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more





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