In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?... Read more
Low fat, low cal, carb free pizza! Found this Jillian michaels recipe and it's awesome! Portabella cap, topped with turkey, low fat marinara and reduce fat mozzarella. Bake for 15 mins at 350. Only 300 calories and super filling. #food... Read more
Wanted to get ur views on these types of pills. Do they actually work just for like a jump start? Or when I get off of them will I gain all that weight back if I do decide to start taking them? Or should I stay away from them at all cos... Read more
This is getting ridiculous.
Nobody likes a fat hippie.
So summers here...no excuse. Cleaning out the garage and finally getting the weight room ive always wanted. one year to lose weight and ready to surrogate for my bff! #firstpost... Read more
Good Fats, Bad FatsThe general wisdom for many years was that all fat should be avoided.Trans fat, saturated fat, unsaturated fat — just stay away from them all. But now scientists realize that fat — and how our bodies process it — is much more compl... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isn’t how your body regulates food intake. Your bod... Read more
A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin... Read more
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