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Saturated Fat Trans Fat Resources

Below are top resources on SparkPeople for Saturated Fat Trans Fat.

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Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Anyone know how to add protein and no fat at end o
Updated 9/25/2016 8:22:03 PM

Anyone know how to add protein and no fat at end of day when you see you're short. ?...  Read more

A thought....I feel fat because I behave fat....I
Updated 9/24/2016 1:04:27 PM

A thought....I feel fat because I behave fat....I did not do as I should and those behaviors relate back to my psychological behaviors determining how I think and feel about myself. Change behavior, change my life....  Read more

Feeling bad and fat! # bloated
Updated 9/24/2016 10:06:35 AM

Feeling bad and fat! # bloated...  Read more

I do the low carb high fat lifestyle. It isn't for
Updated 9/23/2016 9:22:01 PM

I do the low carb high fat lifestyle. It isn't for everyone but, I really do like it. It really does take some getting used to. Does anyone on here do this?...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/24/2016 4:15:12 AM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

One Cause of Depression

An International research project proved thateating too many trans-fats and saturated fats can increase the risk of depression....  Read more

OMG!!! YOU CAN DRINK SUGAR AT MCDONALDS

McDonalds MOCHA COFFEE– 450 calories, 20 grams of fat, 13 grams of saturated fat, 1 gram of trans fat, 62 grams of carbohydrates, 4 grams of fiber, 56 grams of sugarMc Donald's Caramel Coffee – 450 calories, 20 grams of fat, 13 grams of saturated fa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more

Get Your Facts Up Front

Over a year ago, we shared about the Food and Drug Administration's desire for manufactures to post front-of-label nutrition information in an effort to support the fight against obesity in our country. Now, the Grocery Manufacturers Association...  Read more