What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
I can never get my calorie percentage correct. I'm either too high or too low on fat, carbs, and protein. My calories have been way below goal each day. I've lost eight lbs and seem to be stuck. Can anyone help? #coaching #motivation... Read more
Why don't I care more about being fat than I do about quieting the hunger beast in my stomach? I'd rather just be lazy & satisfied, working only as necessary to support my home/sustenance/appetite but the world says I must do more! Why don't I care?... Read more
McDonalds MOCHA COFFEE– 450 calories, 20 grams of fat, 13 grams of saturated fat, 1 gram of trans fat, 62 grams of carbohydrates, 4 grams of fiber, 56 grams of sugarMc Donald's Caramel Coffee – 450 calories, 20 grams of fat, 13 grams of saturated fa... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot... Read more
Over a year ago, we shared about the Food and Drug Administration's desire for manufactures to post front-of-label nutrition information in an effort to support the fight against obesity in our country. Now, the Grocery Manufacturers Association... Read more
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