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Saturated Fat Products Resources

Below are top resources on SparkPeople for Saturated Fat Products.

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Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

I need to loose weightšŸ˜¢I am so fat
Updated 10/1/2016 7:55:42 AM

I need to loose weightšŸ˜¢I am so fat...  Read more

How do i figure out points for 12percent fat hambu
Updated 9/29/2016 11:46:45 AM

How do i figure out points for 12percent fat hamburger meat from costco?...  Read more

I am trying to adjust my protein/fat/carb levels,a
Updated 9/28/2016 4:29:19 PM

I am trying to adjust my protein/fat/carb levels,and even though I change it in my profile it doesn't translate to my log page! And yes I click the update at the bottom. Help! #techsupport #coach...  Read more

You cannot target where your weight/fat loss comes
Updated

You cannot target where your weight/fat loss comes from. Be sure to do strength training that focuses on that body area for toning and tightening. A good article with suggestions: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=9...  Read more

Ehhh? Out of nowhere my belly fat came back, any i
Updated 9/27/2016 4:05:32 AM

Ehhh? Out of nowhere my belly fat came back, any ideas? Was doin good...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

10 Frozen Dinner Finds You Won't Believe Are Healthy

When you think of "frozen meals," what comes to mind? Do you conjure up memories of eating off the metal TV trays that conveniently folded up and tucked away nicely between the couch and the armchair?If so, then it may come as no surprise t...  Read more

On the Shelves: Hot New Supermarket Products!

Seen on shelves: These products are so new, we haven't even tried them yet. Have you? Report back, and so will we. (For additional pricing and nutrition information, click on links to product websites!)Seafood selections by Lean Cuisine Lean Cuisine...  Read more