Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Saturated Fat Products Resources

Below are top resources on SparkPeople for Saturated Fat Products.

0SHARES
Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Strength training isn't done to lose weight/fat. I
Updated

Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

Muscle does NOT "weigh more" than fat. It is more
Updated

Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

Fat storage is partially dictated by genetics. You
Updated

Fat storage is partially dictated by genetics. Your tummy may be the last to go; you just have to keep working and be patient. No amount of crunches can make you lose belly fat. Sorry....  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

Too fat to exercise
Updated 5/25/2015 8:38:25 AM

Does anyone else find that they are too obese for most exercises including walking? Walking is highly painful for me partially because I had a bad car accident 2 years ago that broke my back but also because I have gained an enormous amount of weight...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

On the Shelves: Hot New Supermarket Products!

Seen on shelves: These products are so new, we haven't even tried them yet. Have you? Report back, and so will we. (For additional pricing and nutrition information, click on links to product websites!)Seafood selections by Lean Cuisine Lean Cuisine...  Read more

Proposed Guidelines for Marketing Food to Kids: What Do You Think?

Last month the US government released new guidelines that crack down on how the food industry can market products to children. The new, voluntary guidelines ask for healthier alternatives to be touted, while halting marketing of sugary cereals and ot...  Read more