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Saturated Fat Is Good Resources

Below are top resources on SparkPeople for Saturated Fat Is Good.

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

So so happy....from 308 to 283.6 Today!! I am for
Updated 11/25/2015 12:33:41 PM

So so happy....from 308 to 283.6 Today!! I am for the first time in my life not feeling deprived of food, I am balanced, Eating more Veggiz and Fruit Finally STOPPED my addiction to Soda and am starting to exercise...slowly but surely !!🎉🎉😀...  Read more

Good afternoon from London! Good AM talking to

Good afternoon from London! Good AM talking to Australia to do a possible job there - would be awesome! Went for a run, end of wk 4 of my 8wk C25K program, half way! Spending the afternoon planning and plotting for work. Tonight fancy drinks :)...  Read more

When is the best time to weigh yourself? Before yo
Updated 11/25/2015 11:59:19 AM

When is the best time to weigh yourself? Before you eat in the mornings? Before you um use the potty or after?...  Read more

8th day of T25 and I am feeling great. I am so hap
Updated 11/25/2015 10:05:42 AM

8th day of T25 and I am feeling great. I am so happy that I started exercising again....  Read more

Good Wednesday Sparkpeeps! So glad to see you toda
Updated 11/25/2015 12:42:49 PM

Good Wednesday Sparkpeeps! So glad to see you today! I'm done with my daily stretching & PT & hubby is making me bfast & ice for my ankle! What's your plan today?...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more


A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Movie Goers Should Consider Skipping the Popcorn and Drink

In the December 2009 issue of the Nutrition Action Health Letter, the Center for Science in the Public Interest takes on movie popcorn and drinks and wow what a revelation it is, not only for those looking to lose weight, but for those looking to em...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

You Don't Have to believe in Atkins to Believe Saturated Fat is Good

Here's a site that where the author doesn't believe Atkins is good for you (of course like most, he clearly hasn't read the book), but it is clear that saturated fat is NOT the problem and maybe the solution. You may find this an interesting read, it...  Read more

Saturated Fat is Good For You!

Doc Mercola hits on a wonderful truth that I've known about for a long time but humbly admit have not always followed because I too have gotten caught up by the influence of the "fat is bad" mantra that is stealing our health. I have been avoiding ea...  Read more