One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
What do you think is the best digital scales to purchase? Looking for something that will last.
In the past, I have purchased walmart digital scales. Never fails that within a couple of months, they stop working correctly. Put in new batteries and... Read more
I'm comparing Nutrition Fact labels and frequently see the individual fat grams don't sum up to the Total Fat grams. For example, http://www.kettleriverpizza.com/files/kett leriver/images/nutrition/supreme.png shows:
Total Fat 9g
Saturate... Read more
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!... Read more
I am praying that this is my final weight loss program. I am 66 years old and 50 pounds overweight. I have tried every plan out there. I need motivation help. I am Gluten intolerant and just diagnosed with diabetes. I want to lose 50'pounds to improv... Read more
...that I could just cry.
I have PCOS/Insulin resistance (the latter part not official diagnosed, irritating pill pusher of a doctor just said 'If you have PCOS, I'm just going to treat you like you have insulin resistance too) and it took me tw... Read more
The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is... Read more
A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending... Read more
Here's a site that where the author doesn't believe Atkins is good for you (of course like most, he clearly hasn't read the book), but it is clear that saturated fat is NOT the problem and maybe the solution. You may find this an interesting read, it... Read more
Doc Mercola hits on a wonderful truth that I've known about for a long time but humbly admit have not always followed because I too have gotten caught up by the influence of the "fat is bad" mantra that is stealing our health. I have been avoiding ea... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.