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Saturated Fat Is Good Resources

Below are top resources on SparkPeople for Saturated Fat Is Good.

1SHARES
Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

I'm 5ft 135lbs and trying to lose my belly fat. Ho
Updated 3/27/2015 12:12:52 AM

I'm 5ft 135lbs and trying to lose my belly fat. How many calories should I consume for my height? What excerises are u doing to slim down your belly?...  Read more

Didn't have a good food day and overate... but I t
Updated 3/27/2015 7:59:21 AM

Didn't have a good food day and overate... but I tracked everything and I actually ate way less than I thought, and still in range! Tracking it kept me from eating more! Hopefully tomorrow will be better....  Read more

skinny pop popcorn 100 calorie bag was really good
Updated 3/26/2015 4:07:04 PM

skinny pop popcorn 100 calorie bag was really good!!!...  Read more

I feel you pain. I am in the same boat. When I am
Updated

I feel you pain. I am in the same boat. When I am doing really well walking works for me....  Read more

Great job! Keep up the good work!
Updated

Great job! Keep up the good work!...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Movie Goers Should Consider Skipping the Popcorn and Drink

In the December 2009 issue of the Nutrition Action Health Letter, the Center for Science in the Public Interest takes on movie popcorn and drinks and wow what a revelation it is, not only for those looking to lose weight, but for those looking to em...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

You Don't Have to believe in Atkins to Believe Saturated Fat is Good

Here's a site that where the author doesn't believe Atkins is good for you (of course like most, he clearly hasn't read the book), but it is clear that saturated fat is NOT the problem and maybe the solution. You may find this an interesting read, it...  Read more

Saturated Fat is Good For You!

Doc Mercola hits on a wonderful truth that I've known about for a long time but humbly admit have not always followed because I too have gotten caught up by the influence of the "fat is bad" mantra that is stealing our health. I have been avoiding ea...  Read more