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Saturated Fat Intake Resources

Below are top resources on SparkPeople for Saturated Fat Intake.

1SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Why did my calorie intake for the day change from 1200 to 1500 it changed so I should have more cal
Updated 7/28/2016 2:14:53 AM

Why did my calorie intake for the day change from 1200 to 1500 it changed so I should have more cal from 1500 to 1800 so confused, please help...  Read more

I totally blew my fat content today, but I resiste
Updated 7/28/2016 3:18:34 AM

I totally blew my fat content today, but I resisted the temptation to order pizza which would have blown my carbs and calories out of the water, as well. I'm proud to have resisted such a strong, lazy urge....  Read more

Losing fat vs Gaining muscle. Looking for advice.
Updated 7/28/2016 1:08:45 PM

Losing fat vs Gaining muscle. Looking for advice. Trying to plan workouts. What's your schedule like? How many days per week do you spend on cardio? How many strength training? Any advice? #fitness #exercise #help...  Read more

I am 6 weeks post-op from hip surgery. Just by watching my calorie intake and diligently doing my re
Updated 7/27/2016 12:26:04 PM

I am 6 weeks post-op from hip surgery. Just by watching my calorie intake and diligently doing my rehab exercises, I am down 11lb already this month! Now that I can walk without cutches, I feel even stonger. Yay!...  Read more

Need to know difference because my fat content dow
Updated 7/27/2016 12:08:41 AM

Need to know difference because my fat content down but carbs up so hard to keep balance but ate way less calories today...  Read more

Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more