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Saturated Fat Intake Resources

Below are top resources on SparkPeople for Saturated Fat Intake.

1SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Coffee Creamer Sugar Free or Fat Free?
Updated 8/28/2014 7:09:08 AM

I use French Vanilla Creamer and could not live without it. Fat Free has 25 calories per serving and 0 Fat Sugar Free has 15 calories per serving and 1 gr Fat. Which do you use, what's the difference/...  Read more

fat sassy gramma
Updated 8/19/2014 7:23:58 AM

1 husband, 2 kids, 5 grandkids, and an aging MIL, I need to be much fitter in order to keep up. The RA treatments aren't helping, but I discovered activity helps. A busy summer and I lost the gains 4 mths of physical therapy got me so, looking for so...  Read more

Carbs/Fats/Proteins percentages...
Updated 8/18/2014 9:29:09 AM

Hi, I wonder if anyone can help me with this...I recently understood that on a relative;y low carb diet one should shoot for a total of 30% Carbs, 30% Fats and 40% Proteins. Now, how does one figure out that they are actually hitting these targets...  Read more

Fat burning zone
Updated 8/13/2014 1:30:57 PM

I am so confused. I have been working out consistently at the gym with a personal trainer for over four months. Before that I was using workout DVD at home but hit a plateau so I decided to mix it up. I change my routine every two weeks with the...  Read more

Can water intake change over time
Updated 8/12/2014 8:11:52 AM

I have always just done fine drinking 6 glasses of water per day until recently. When I got down to 155 I noticed that I would start having muscle cramps and I would perspire at the slightest amount of doing any physical activity. Now if I do not dri...  Read more

Low Fat Diets Translate into High Carbs

Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?

The dailySpark has previously looked at The 11 Worst Foods of 2008. Now, we bring you the 2009 Xtreme Eating Awards for some of the most loaded choices in the casual dining world. Many of us love macaroni and cheese and know that it can be a higher f...  Read more