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Saturated Fat Bad Resources

Below are top resources on SparkPeople for Saturated Fat Bad.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Had a really bad day today! Treated myself to a mu
Updated 5/24/2016 3:59:16 PM

Had a really bad day today! Treated myself to a muffin in Costa not realising it had like 500 calories! Never gonna lose this weight :(...  Read more

27 out of 30 min. workout. Not bad. It kicked my b
Updated 5/25/2016 10:45:49 AM

27 out of 30 min. workout. Not bad. It kicked my butt. What do you do for exercise? I do Billy Blanks PT24/7 #exercise...  Read more

Ok here is another ?, the fat % I am allowed 26%,
Updated 5/24/2016 2:01:56 PM

Ok here is another ?, the fat % I am allowed 26%, haha how realistic is that? I will not buy low fat, I favor whole fat and I'm ok with it. I won't eat low fat tried it blah....  Read more

So I'm have trouble losing upper body fat any idea
Updated 5/24/2016 10:07:29 AM

So I'm have trouble losing upper body fat any ideas ????...  Read more

Who counts what?! Calories, carbs, fat? What does
Updated 5/24/2016 9:06:18 AM

Who counts what?! Calories, carbs, fat? What does everyone focus on?!...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

LONDON ONTARIO SPEAKS

Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

The 10 Worst Foods of 2011

Choosing the 10 worst foods of the year is like shooting beer-battered deep-fried fish in a barrel of boiling oil. Everywhere you aim, you’re bound to hit one. This year, we scoped out a few fast food joints and a couple of America’s fa...  Read more

Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?

The dailySpark has previously looked at The 11 Worst Foods of 2008. Now, we bring you the 2009 Xtreme Eating Awards for some of the most loaded choices in the casual dining world. Many of us love macaroni and cheese and know that it can be a higher f...  Read more