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Saturated Fat Bad Resources

Below are top resources on SparkPeople for Saturated Fat Bad.

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10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Enjoying this! Getting the right fats and acids in
Updated 10/31/2014 12:59:29 AM

Enjoying this! Getting the right fats and acids in my diet is giving me tons of energy!...  Read more

cant start the new year off fat so I'm starting no
Updated 10/31/2014 1:14:03 AM

hi mill68 im trying to get in the right frame of mind for a diet found this great sight need to pull off 50 lbs. by next summer cant seem to stay away from the goodies 524 4...  Read more

Losing weight with a high carb/low fat diet
Updated 10/30/2014 12:10:26 PM

I have found that for me a high carb/low fat diet is the only way that I feel full and satisfied throughout the day and don't snack at all until after dinner and I don't tend to have cheat meals very often or cravings for the bad foods I ate before....  Read more

Ran 50 minutes non stop!! Eat my dust fat.
Updated 10/28/2014 12:29:06 PM

Ran 50 minutes non stop!! Eat my dust fat....  Read more

I had three weeks of bad eating and promptly put o
Updated 10/29/2014 3:02:58 PM

I had three weeks of bad eating and promptly put on 6kg - a bit of a shame as I have lost 4st 4 pounds, but not any more!! Have such bad carbohydrate cravings, mainly bread!!!! But had now cakes and my son's breakfast bars over the last few weeks....  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

LONDON ONTARIO SPEAKS

Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

The 10 Worst Foods of 2011

Choosing the 10 worst foods of the year is like shooting beer-battered deep-fried fish in a barrel of boiling oil. Everywhere you aim, you’re bound to hit one. This year, we scoped out a few fast food joints and a couple of America’s fa...  Read more

Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?

The dailySpark has previously looked at The 11 Worst Foods of 2008. Now, we bring you the 2009 Xtreme Eating Awards for some of the most loaded choices in the casual dining world. Many of us love macaroni and cheese and know that it can be a higher f...  Read more