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Saturated Fat And Unsaturated Fat Difference Resources

Below are top resources on SparkPeople for Saturated Fat And Unsaturated Fat Difference.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

What are high fat foods that I might not realize I
Updated 8/29/2016 6:57:38 PM

What are high fat foods that I might not realize I'm eating. I keep going over on fat....  Read more

Trying to balance out my carbs and fat has been di
Updated 8/29/2016 12:06:32 PM

Trying to balance out my carbs and fat has been difficult. I'm not getting nearly enough protein either. Hopefully the supplements will help a little until I find balance...  Read more

When the stubborn belly fat just doesn't want to l
Updated 8/29/2016 10:50:58 AM

When the stubborn belly fat just doesn't want to leave :(...  Read more

Being ad-free is the main difference. There are a couple new nutrition reports, you can email a Coac
Updated

Being ad-free is the main difference. There are a couple new nutrition reports, you can email a Coach for personal input once a week & use our SparkCoach program, and download our Secrets of Success ebook. This applies to the app and our websit...  Read more

I am trying to lose belly fat. I need to lose at l
Updated 8/30/2016 9:45:53 AM

I am trying to lose belly fat. I need to lose at least 10 pounds in my gut. What exercises are most beneficial?...  Read more

Good Fats, Bad Fats

Good Fats, Bad FatsThe general wisdom for many years was that all fat should be avoided.Trans fat, saturated fat, unsaturated fat ó just stay away from them all. But now scientists realize that fat ó and how our bodies process it ó is much more compl...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more