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Saturated Fat And Unsaturated Fat Difference Resources

Below are top resources on SparkPeople for Saturated Fat And Unsaturated Fat Difference.

10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

If you meet your daily calories will the fat conte
Updated 6/21/2016 9:54:47 PM

If you meet your daily calories will the fat content affect your ability to lose weight?...  Read more

Technical question about burning fat
Updated 6/22/2016 7:11:17 AM

My reading on intermittent fasting says that the body actually has enough stores of glycogen that it can keep using them for at least 8 hours as long as NO new carbs are eaten before the body switches to using fat. However, most people who lose weigh...  Read more

Weighted yesterday at Dr and down 2 lbs in fat and
Updated 6/21/2016 3:58:45 PM

Weighted yesterday at Dr and down 2 lbs in fat and up .75 in muscle. I'll take that any time....  Read more

Any tips on how to lose belly fat I walk 2 miles a
Updated 6/21/2016 2:31:26 PM

Any tips on how to lose belly fat I walk 2 miles a day and I walk throughout the day at work but this stubborn belly fat is my problem all tips are welcome 😊😊#firstpost...  Read more

Ok if sweat is fat crying mine is bawling like a b
Updated 6/21/2016 12:01:31 PM

Ok if sweat is fat crying mine is bawling like a baby. 4 miles with leslie kicked my backside lol...  Read more

Good Fats, Bad Fats

Good Fats, Bad FatsThe general wisdom for many years was that all fat should be avoided.Trans fat, saturated fat, unsaturated fat just stay away from them all. But now scientists realize that fat and how our bodies process it is much more compl...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungers On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnt how your body regulates food intake. Your bod...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more