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Saturated Fat And Unsaturated Fat Difference Resources

Below are top resources on SparkPeople for Saturated Fat And Unsaturated Fat Difference.

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10 Easy Ways to Lighten Up Any Recipe

Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fat has 9 calories per gram, carbs and protein hav
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Fat has 9 calories per gram, carbs and protein have 4 calories per gram. But not all fat, carbs, and protein are created equal. There are healthier and less healthy choices within each macronutrient. Ex. unsaturated vs saturated fat...  Read more

belly fat
Updated 4/9/2015 6:28:49 AM

I have a lot of belly fat. Are there certain foods I should eat and avoid and the best 3 exercises as well. I have 5 children and a full time job so I dont have alot of time to exercise and no time for a gym after work. I really need to get healthy a...  Read more

I'm finally losing after 2.5 years of being FAT. W
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I'm finally losing after 2.5 years of being FAT. What has worked for me is staying at 1200 calories per day; water is my main beverage (I used to drink diet cokes); working out 5 to 6 days per week, 45 to 90 minutes; circuit training for 20 minutes....  Read more

Just keep working at it...our bodies store fat whe
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Just keep working at it...our bodies store fat wherever they choose to do so and we don't have much choice over the matter. Keep tracking nutrition and exercising, and results will come! Hang in there....  Read more

Found a Tasty Fat-Free Cheese
Updated 4/11/2015 12:37:22 AM

Hi there. Just wanted to share a good find I discovered. I normally loathe FF cheese. I usually eat full fat or some light versions if I like the taste. Tried one yesterday and it's amazingly good! It's a brand called, "Lifetime" and I tr...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more