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Saturated Fat Resources

Below are top resources on SparkPeople for Saturated Fat.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

I work out and stay with in my calories and fat an
Updated 2/5/2016 10:52:23 PM

I work out and stay with in my calories and fat any suggestions?...  Read more

Wondering about the low sugar verses low fat eater
Updated 2/4/2016 11:45:46 PM

Wondering about the low sugar verses low fat eaters. Which one are you and why??...  Read more

I have to watch how fat and sodium and cholesterol
Updated 2/5/2016 1:05:40 PM

I have to watch how fat and sodium and cholesterol i eat? I am only eating about 550 calories aday and do exercise about 800 calories aday should ibe eating more? I do not seem tobe loosing anyweight...  Read more

Salmon fillets, low fat cottage cheese and home ca
Updated 2/4/2016 6:16:59 PM

Salmon fillets, low fat cottage cheese and home canned green beans for dinner. What's in your menu?...  Read more

I would like to take a fat burning pill that is no
Updated 2/4/2016 4:35:14 PM

I would like to take a fat burning pill that is not bad for you. What should I take?...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

Food on the Run: Papa John's Pizza

Thank you for making the new Food on the Run series a hit!Based on your great comments, this week we take a look at pizza.I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking atPapa John&#...  Read more

Carbs in the Diet Increase Saturated Fat In the Blood

I thought this was pretty blog-worthy: lowcarbdiets.about.com/od/Diet-Comparison-
Studies/fl/Adding-Carbs-to-the-Diet-In
creases-Saturated-Fat-in-Blood.htm?utm
_content=20160201&utm_medium=email&utm
_source=exp_nl&utm_campaign=list_...  Read more

Saturated fat isn't linked with increased risk of death - August 2015 Study

"New research from McMaster University shows that trans fats are associated with greater risk of death and coronary heart disease, and should probably be avoided. But when you compare the two, trans fat's less evil cousins – saturated fats –...  Read more