Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Good Morning....first message board request. Recently came back to SP from another weight loss program. You guys are the best! Anyway...I'm looking for exercises that will target belly fat. I do cardio walking 5 days ago and I joined the 28 Day B... Read more
The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is... Read more
A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk... Read more
Thank you for making the new Food on the Run series a hit!Based on your great comments, this week we take a look at pizza.I'm sure you will find out some surprising facts, just as I did.I start the review of pizza options by looking atPapa John... Read more
"New research from McMaster University shows that trans fats are associated with greater risk of death and coronary heart disease, and should probably be avoided.
But when you compare the two, trans fat's less evil cousins – saturated fats –... Read more
For decades we've been told that saturated fat is bad for you, that it causes heart attacks/disease and that it makes you fat, but the latest research is proving this wrong.
I ran across a 2014 article from Time Magazine regarding saturate... Read more
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