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Sardine Omega 3 Resources

Below are top resources on SparkPeople for Sardine Omega 3.

1SHARES
The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Why such a calorie difference in sardines??
Updated 3/21/2014 3:23:58 PM

I have in front of me Season Brand sweet n tangy sardines and Chicken of the Sea hot sauce sardines. I was thinking of taking the Season Brand back because it has 370 calories per serving and 31g of fat, 7g of saturated fat. The Chicken of the Sea...  Read more

Omega-3 and Omega-6 fats tracking
Updated 1/19/2014 7:42:50 AM

I would love to be able to track Omega-3 and Omega-6 fats. Is it possible this could be added to the site?...  Read more

Did you take your Fish Oil (Omega 3) today?
Updated 12/20/2014 8:30:45 AM

Studies are showing that the Omega 3 in fish is great for your health. If you eat a lot of fish, great! But if you are like me and don't care for fish you can take a fish oil supplement. Here is a Spark article to learn more about the health ben...  Read more

Omega-3's

Eating sardines is and inexpensive way of getting in your omega-3's and they're good for your body and a quick snack....  Read more

Sardines Lower Risk Of Heart Disease

Sardines contain heart-healthy omega-3 fatty acids, Have two fish meals per week because thatís going to lower your risk for heart disease. Sardines are packaged in water, in oil, mustard, with lemon or chili peppers, or in tomato sauce, which might...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

3 Good Sources of Omega 3s

You probably already know that salmon and other fatty fish are a great source of Omega-3 fatty acids, those fats that boost brain and heart health while helping lower bad cholesterol. Did you know that there are several other super sources of Om...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more