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Samento Toa Free Resources

Below are top resources on SparkPeople for Samento Toa Free.

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

Ditch the Gym Campaign- Free Exercise Suggestions
Updated 7/15/2014 12:32:15 AM

Hello my fellow Sparkers, I'd like to hear your suggestions of free exercise routines/ideas that you enjoy. Today I stumbled upon the **Fitness Blender** YouTube video series and put me to some serious work. It's a H.I.I.T. series for all...  Read more

No such thing as a free lunch
Updated 7/13/2014 12:07:55 PM

the famous adage, refers to the idea that it's impossible for a man to get something for nothing. (getting on my soapbox) This same adage applies to weight loss. There is no magic pill, magic body wrap or corset, super secret psychotherapy,...  Read more

Need a lactose free ice cream recipe
Updated 6/18/2014 10:36:25 PM

Does anyone have a home made ice cream recipe that does not use milk? We are having our annual family reunion soon and the highlight of the day is multiple churns of home made ice cream...vanilla, chocolate, Butterfinger, peach, banana walnut .....  Read more

trying to get free from restricted diet
Updated 6/9/2014 9:04:01 PM

My name is Paul and I just turned 51 last week. I lost 45 lbs on a restrictive diet but have now put back on 10. Need to keep losing but not with that same diet. Just started reading "The Spark" and have the cookbook. This site looks like a good...  Read more

Salad Dressing

Walden Farms salad dressings...  Read more

Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters

Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

12 Gluten-Free SparkRecipes

In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more