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Salt Water Diet Resources

Below are top resources on SparkPeople for Salt Water Diet.

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Help with stage 2 diet for gastric bypass. I'm in
Updated 6/24/2016 11:57:41 AM

Help with stage 2 diet for gastric bypass. I'm in Vegas and need help with foods. Any suggestions...  Read more

Decided to try a "spa water" recipe and it tastes
Updated 6/24/2016 11:13:11 AM

Decided to try a "spa water" recipe and it tastes awful!!! (Lemon slices in water) YUCK!! #notlikelemonade #fail #nothanks #gross #water...  Read more

Is there a diet plan or anything i can do for prot
Updated 6/24/2016 12:08:10 PM

Is there a diet plan or anything i can do for protein because i really dont eat red meat. I only eat red meat once every 2 weeks....  Read more

Well I started my diet on Monday, June 20, 2016. T
Updated 6/24/2016 10:13:24 AM

Well I started my diet on Monday, June 20, 2016. The doctor wants me down 40 lbs so here begins my journey. I have realized that I not only need to count calories, but up my intake of protein while I start cutting back these carbs! Ugh! Here we go!...  Read more

Had water and a coffee this morning.
Updated 6/24/2016 8:32:08 AM

Had water and a coffee this morning....  Read more

not adding salt

I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more