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Salt Water Diet Resources

Below are top resources on SparkPeople for Salt Water Diet.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

I drinked a gallon of water. Why did I not wait un
Updated 2/6/2016 10:02:42 PM

I drinked a gallon of water. Why did I not wait until earlier. Now Im going to be getting up a whole bunch of times to the bathroom. Hope that counts as working out :D lol for real...  Read more

New to Spark. Would like friends to diet with and
Updated 2/8/2016 2:29:54 PM

New to Spark. Would like friends to diet with and for mutual support dealing with health issues. Desire to lose 120 lbs.....  Read more

First day starting my diet..... lets do this!!! I
Updated 2/6/2016 6:30:11 PM

First day starting my diet..... lets do this!!! I need some cheers...  Read more

When it asks for glasses of water how many oz is t
Updated 2/6/2016 4:17:02 PM

When it asks for glasses of water how many oz is that...  Read more

I've been on a no carb or sugar diet and ive lost
Updated 2/6/2016 3:55:41 PM

I've been on a no carb or sugar diet and ive lost 20 pounds in 2 weeks!...  Read more

not adding salt

I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more