Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Salt Water Diet Resources

Below are top resources on SparkPeople for Salt Water Diet.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

I have falling off the diet wagon one to many time
Updated 10/21/2014 2:38:34 PM

I have falling off the diet wagon one to many times Trying again.. I go to the gym 4 days a week, but I never lose anything because I everything I burn and plus. How can I stay on track?...  Read more

I just started this today. I have a lot of diet pr
Updated 10/21/2014 1:57:32 PM

I just started this today. I have a lot of diet problems. Is it reasonable to hope to get off the sugar roller coaster? Once I start eating it I don't seem to stop....  Read more

Anybody following Julia Ross's Diet Cure?
Updated 10/22/2014 7:26:15 PM

I finished reading "The Diet Cure" a few weeks ago and decided to try adding certain amino acid supplements to my diet. I'm just starting day 3 of the Diet Cure regimen and am feeling pretty good. I was surprised there is no group here on Spark, and...  Read more

10 days into my diet I'm off to a great start I we
Updated 10/21/2014 12:06:37 PM

10 days into my diet I'm off to a great start I weighed in at Curves at 187 I'm watching my calories stopped soda and. Workout everyday I am taking garcinia cambogia raspberry ketone and green coffee bean and now weighed n at 183...  Read more

At what point do you quit losing water and start o
Updated 10/21/2014 1:39:45 PM

At what point do you quit losing water and start on the fat? I'm down 4 pounds in 2 weeks and was just curious. Also, if anyone wants to hold me accountable for anything.. Please friends me and do so, looking for buddies lol...  Read more

not adding salt

I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be...  Read more

Salt

Cut the salt way, way back in your diet......  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more