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Salt Water Diet Resources

Below are top resources on SparkPeople for Salt Water Diet.

1SHARES
Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

This has nothing to do with dieting but this is wh
Updated 4/22/2016 4:55:36 PM

This has nothing to do with dieting but this is where I can reach the largest variety of people I know. I have a really good friend who is normally really happy and bouncy. Today she sat down and wouldn't move speak or look at us. What do I do? Help!...  Read more

RIGH ON TRACK WITH MY SPARK DIET DOING ,,VERY WELL
Updated 4/22/2016 4:06:50 PM

RIGH ON TRACK WITH MY SPARK DIET DOING ,,VERY WELL...  Read more

I quit saying that I'm on a diet. I now say a time
Updated 4/22/2016 3:10:37 PM

I quit saying that I'm on a diet. I now say a time changing my lifestyle and living a healthier life. This helps me from having to explain myself to people...  Read more

I am on day two of this app and day 3 of my diet n
Updated 4/22/2016 12:20:18 PM

I am on day two of this app and day 3 of my diet need to lose 107 pounds good luck to all of you on here...  Read more

Oh, & I also lost 25 lbs due to the diet change, c
Updated

Oh, & I also lost 25 lbs due to the diet change, completely as a side effect. I was exclusively interested in better health, making zero effort to reduce calories. Started on minimal vegan gluten free elimination diet & reintroduced foods one by one....  Read more

not adding salt

I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more