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Salt Licorice Resources

Below are top resources on SparkPeople for Salt Licorice.

1SHARES
Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

What can I use on food instead of salt
Updated 10/15/2014 11:12:24 AM

What can I use on food instead of salt...  Read more

What type of salt do you use?
Updated 10/3/2014 2:50:44 AM

Last night I did a rush grocery shopping, and came home and realized I got salt w/out Iodine. I looking it up and found Iodine is super important for your body. I wont return the salt I bought, but will I be 'iodine deprived' for the course of me usi...  Read more

Salt is not the enemy. Guess what ruins your...
Updated 9/19/2014 4:23:17 PM

Salt is not the enemy. Guess what ruins your health instead? -- www.rawstory.com/rs/2014/09/salt-is-not-th
e-enemy-guess-what-ruins-your-health-i
nstead/...  Read more

Can you develop a sensitivity to salt?
Updated 9/16/2014 11:31:21 AM

I don't generally eat much salt, because I like the way most food tastes without it. I do salt things that I cook, but not much. Everyone always has to add salt to my food. I used to love salty food, couldn't get enough of it. Now everything tastes t...  Read more

Wall Street Journal on salt
Updated 8/27/2014 9:26:49 PM

online.wsj.com/articles/recommended-salt-l
evels-could-do-more-harm-than-good-stu
dy-suggests-1407964274 ...and Chris Kresser's commentary... chriskresser.com/the-roundup-37 ...  Read more

Admending my earlier secret (substitute alternatives)

Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think...  Read more

Licorice is not for diabetics nor people with HB pressure or heart problemsl

Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more