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Salt Licorice Resources

Below are top resources on SparkPeople for Salt Licorice.

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

I'm addicted to salt any ideas to help
Updated 3/19/2014 2:34:39 PM

I've always been a salt lover as long as I can remember anyway. My blood pressure's a little bit high and I have problems with water retention, etc. I'm trying to get motivated to do something about it. My biggest problem is the salt shaker since...  Read more

Salt & Vinegar Sweet Potato Chips
Updated 1/12/2014 5:23:08 PM

This is the first recipe I made using sweet potatoes. I was in heaven. Ingredients 2 sweet potatoes sliced into inch slices 3 Tbsp. olive oil 1 tsp. apple cider vinegar tsp.dried dill tsp. garlic powder tsp. chili powder ...  Read more

salt salt salt!!
Updated 8/27/2013 7:08:00 PM

Im in such desperate need of support Im ready to give out my cell phone number! LOL. Ok So I am a full time student and single mom. I am doing a double course online so I am at my desk about 10 hours a day. I eat constantly. I live with roommates s...  Read more

Himalayan pink salt OR Celtic sea salt?
Updated 9/24/2013 9:41:51 PM

Does anyone here have experience using either of these? Did you notice less water retention while using them?...  Read more

How hard was it to give up salt?
Updated 1/29/2014 12:52:41 PM

I have been EXTREMELY stubborn up until this point about giving up salt. I am battling high blood pressure I am battling pitting edema when I have too much sodium This cannot possibly good for my kidneys and other organs. I like breathing....  Read more

Admending my earlier secret (substitute alternatives)

Earlier I said I was substituting Good & Plenty licorice candy for licorice twists, because G & P was eaten slower. By the end of a few days I was starving! Why? I wondered. Lots of fruits and vegetables and whole grains. The only thing I could think...  Read more

Licorice is not for diabetics nor people with HB pressure or heart problemsl

Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more