Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
Help! I'm trying not to snack before bed! Dinner was big, today was my rest day for exercise so my diet was clean and 1300 calories. I already brushed and flossed but now I want something sweet. I always do this and it's caused me to gain 20lbs :(... Read more
I work night shift. After I come home from work it is a big trigger for me to eat. I've already eaten too much this morning and I need to STOP now.
I'm no longer hungry.
I am just having cravings now.
I am tired.
It's time to s... Read more
Well, injured my finger making the bed of all things. My Dr says it's a sprain even though the pain isn't there. I can't straighten the tip, so I looked it up. I have mallet finger. Nothing too serious, but going to require me seeing a specialist.... Read more
ever notice when sick in bed u have no desire for those drinks..hmmm, here is my "cold turkey" recipe..after brkfst take 400mg generic Ibuprofen, after lunch 600mg, then 400mg at bedtime if u need it. stock fridge w/ kombuchu drinks & sweatitoutbaby!... Read more
Instead of throwing used batteries away, they should be recycled. I use a Ziploc bag and hang it from one of the keyhooks in our kitchen. Once the bag is full, we take them to our local hazardous waste facility for recycling. You can recycle cell pho... Read more
I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
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