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Salmon Weight Loss Resources

Below are top resources on SparkPeople for Salmon Weight Loss.

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Yaay, lost a little bit more weight :) 0,8ibs! So
Updated 2/12/2016 1:24:26 AM

Yaay, lost a little bit more weight :) 0,8ibs! So in summary-3,9!...  Read more

I was all ready to start losing weight. Unfortunat
Updated 2/12/2016 12:01:35 AM

I was all ready to start losing weight. Unfortunately I sprained my ankle yesterday and am now on crutches. I don't know what to do to stay movitated now....  Read more

Have struggled for years with loosing weight, fina
Updated 2/11/2016 10:53:41 PM

Have struggled for years with loosing weight, finally went from 245 to 180. My goal is 160...  Read more

I've seem to hit a weight loss plateau. I am very
Updated 2/11/2016 8:06:36 PM

I've seem to hit a weight loss plateau. I am very frustrated!!!! Wanting a caramel cashew sundae in the worst way! :'(...  Read more

Losing weight before surgery
Updated 2/11/2016 7:29:10 PM

Losing weight before surgery...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more


want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Are The Healthiest Meals on Earth?

You might have seen Dr. Jonny Bowden's best-selling books The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth. Now, the certified nutrition expert has written, with the help of friend and whole foods expert Jeannette Bessi...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,...  Read more