These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
I've lost 35 pounds with SP by mainly limiting the amount of alcohol I drink. I have alcohol-free streaks - my longest being 107 days over the holidays last year. I've found that when I go for weeks or months without alcohol - the weight just comes... Read more
I started on monday. I weighted myself 178. I went on a scale this morning and 175.5 i am proud of my first week. I am trying to lose 30 by december 25th. I honestly have to say reading alot of all of you motivation has realy help me daily.... Read more
I've been trying to lose weight since 4 major surgeries since I was 11 year old, and along with a healthy (or at least, health MOST of the time :P) diet, I've been trying to supplement that with exercise..
Unfortunately, it's... Read more
At least not directly weight related.
I got a notice on my door yesterday that the apartment managers feels that I am in violation of the "clean and orderly" provision of my lease. They are also using this as a reason to further delay repairs in... Read more
Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw... Read more
You might have seen Dr. Jonny Bowden's best-selling books The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth. Now, the certified nutrition expert has written, with the help of friend and whole foods expert Jeannette Bessi... Read more
Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 superfoods you can easily find, plus 12 simple,... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.