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Salmon Weight Loss Resources

Below are top resources on SparkPeople for Salmon Weight Loss.

1SHARES
Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Discouraged! Weight gain while building muscle or
Updated 5/23/2016 3:40:13 PM

Discouraged! Weight gain while building muscle or just eating poorly and getting fat? It's been 2.5 months of hard workouts training for a huge hike I just did (skyline trail to tramway ). Mostly eat well. Weighing in 3 lbs more than when I started....  Read more

Salmon, brussels sprouts, and salad with light ras
Updated 5/24/2016 8:05:32 AM

Salmon, brussels sprouts, and salad with light raspberry vinaigrette dressing for dinner. So good #lowcarb...  Read more

Starting today to get in shape. Total weight loss
Updated 5/24/2016 11:10:45 AM

Starting today to get in shape. Total weight loss goal is 30lbs....  Read more

I just weighted in for the first time, I have lost
Updated 5/23/2016 1:10:02 PM

I just weighted in for the first time, I have lost 5.3 pounds in a week. I have been exercising everyday since I started this new and exciting life change a week ago....  Read more

I'm tracking my food and my calories but no weight
Updated 5/23/2016 3:29:19 PM

I'm tracking my food and my calories but no weight loss... I will keep on pushing...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Are The Healthiest Meals on Earth?

You might have seen Dr. Jonny Bowden's best-selling books The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth. Now, the certified nutrition expert has written, with the help of friend and whole foods expert Jeannette Bessi...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more