These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Well today is the 18th day I've been dieting but I just added exercise yesterday. I am definitely not in very good shape and walking 3 miles in the last two days has really taken it out of me. However I am not giving up that easy!!... Read more
As I said on the fitness area, i haven't done Spark People since 2012. I would like to get back to doing it again, but I don't know.
I weigh about or a little over 240 lbs and I'm about 5'11 for starters.
I don't really have much of a diet... Read more
Think of Exercise as food group in your diet. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifel... Read more
Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation... Read more
Fast, easy, tasty.That's what dinner should be.This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While th... Read more
When I was in high school, my parents made a big lifestyle change that included improved diet and exercise. One of our staples when eating out became salmon. Many years later, it's still my favorite fish, but now I enjoy it at home around our fam... Read more
You won't believe this:
Yesterday at night I weighted myself: I had already lost 1 lb.
Today I woke up and before anything else... the scale said I've lost 2 lbs in total.
IN A SINGLE DIETING DAY!!!
Let's see how many pounds I lose in t... Read more
Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever!
Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet but... Read more
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