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Salmon Diet Resources

Below are top resources on SparkPeople for Salmon Diet.

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

1st day!!! Tough!!! Dieting!!!
Updated 11/23/2015 11:01:07 PM

1st day!!! Tough!!! Dieting!!!...  Read more

Just signed up yesterday. Started my 'diet' about
Updated 11/23/2015 10:24:13 PM

Just signed up yesterday. Started my 'diet' about two weeks ago. So far I've lost almost ten lbs. I'm 50, diabetic and really need to get my health straight. Would love friends to help keep me motivated that have similar needs....  Read more

I started this diet 3day s ago, i have 150 lbs. to
Updated 11/23/2015 10:05:09 PM

I started this diet 3day s ago, i have 150 lbs. to lose and it seems so far away, please tell me it gets easier....  Read more

Thinking of starting the paleo diet/lifestyle. Any
Updated 11/23/2015 10:46:04 AM

Thinking of starting the paleo diet/lifestyle. Anyone have any thoughts. As a diabetic, it sounds great....  Read more

I started doing the HCG diet on November 11th ...s
Updated 11/23/2015 9:32:38 AM

I started doing the HCG diet on November 11th far I have lost 11 lbs and haven't been hungry or lost energy. I have been using this to help me track my food.... it will be a big help when I can increase my calories to monitor my lbs and cals....  Read more

Best Cancer Figjting Foods

Grapefruits, all berries, wild salmon, sweet potatoes, tumeric, green tea, Broccoli, all Omega 3's and Pomegranates help prevent tumor growth....  Read more

Using less mayonnaise

I use haf mayonnaise and half honey mustard when mixing up tuna or salmon salad for sandwiches.88...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty. That's what dinner should be. This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While the fish...  Read more

7 Quick and Easy Salmon Recipes

When I was in high school, my parents made a big lifestyle change that included improved diet and exercise. One of our staples when eating out became salmon. Many years later, it's still my favorite fish, but now I enjoy it at home around our fam...  Read more

Perricone 3-day salmon diet: day 2

You won't believe this: Yesterday at night I weighted myself: I had already lost 1 lb. Today I woke up and before anything else... the scale said I've lost 2 lbs in total. IN A SINGLE DIETING DAY!!! Let's see how many pounds I lose in t...  Read more

Perricone 3-day salmon diet

Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever! Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet but...  Read more