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Salmon Diet Resources

Below are top resources on SparkPeople for Salmon Diet.

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Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

I slid back into my caffiene/diet coke addiction.
Updated 6/27/2015 10:15:37 AM

I slid back into my caffiene/diet coke addiction. I am working hard to get back off the stuff....  Read more

Anybody tried the 7 day diet? It promises rapid we
Updated 6/26/2015 12:07:05 PM

Anybody tried the 7 day diet? It promises rapid weight loss in just 7 days....  Read more

Well said! A magic diet pill would be great, but
Updated

Well said! A magic diet pill would be great, but that's just not how it works. Only hard work pays off!!!...  Read more

Diet control during Ramadan
Updated 6/27/2015 10:35:25 AM

http://english.alarabiya.net/en/life-style
/healthy-living/2014/06/30/ I would like to talk to Becky in this regard. Please see this link and comment. What I understood from this article is that the calorie intake after iftaar (brea...  Read more

Diet Buddy
Updated 6/25/2015 12:17:29 AM

Looking for a diet buddy to help motivate each other. 319...  Read more

Best Cancer Figjting Foods

Grapefruits, all berries, wild salmon, sweet potatoes, tumeric, green tea, Broccoli, all Omega 3's and Pomegranates help prevent tumor growth....  Read more

Using less mayonnaise

I use haf mayonnaise and half honey mustard when mixing up tuna or salmon salad for sandwiches.88...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty. That's what dinner should be. This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While the fish...  Read more

7 Quick and Easy Salmon Recipes

When I was in high school, my parents made a big lifestyle change that included improved diet and exercise. One of our staples when eating out became salmon. Many years later, it's still my favorite fish, but now I enjoy it at home around our fam...  Read more

Perricone 3-day salmon diet: day 2

You won't believe this: Yesterday at night I weighted myself: I had already lost 1 lb. Today I woke up and before anything else... the scale said I've lost 2 lbs in total. IN A SINGLE DIETING DAY!!! Let's see how many pounds I lose in t...  Read more

Perricone 3-day salmon diet

Somehow I managed to lose 11 lbs in two months, I started dieting after my birthday (may 17th). I gained back 2 lbs, haha, whatever! Today I'm trying the 3-day salmon diet by Dr. Perricone. I LOVE salmon. It says it isn't a weight-loss diet but...  Read more