Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
The Benefits
There are many health benefits from eating seafood. It is an exceptional source of... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
This is a silly question, but I want to make salmon patties tonight. I do not have canned salmon, but I do have frozen fillets that I moved to the refrigerator this morning before leaving.
How would one go about cooking a salmon fillet to use i... Read more
I sat in the sauna this morning for 20 minutes before my class. What are the benefits if any? Does it matter if you go before or after a class? How long should you sit in the sauna?... Read more
I know that green juices and non-dairy milks (coconut, soy, almond, rice) are very popular among folks who are nutritionally minded. But what are their benefits? Are they worth the cost/trouble?... Read more
I was wondering if anyone has posted the recipe that is on the back of the Chicken of the Sea Salmon Pouch. I'd like to see the nutrition value of that recipe and perhaps do a makeover to the way I make it. Any help would be appreciated, there are... Read more
For dinner tonight I am going to bake salmon for the first time. I have looked up how to do it, how long, what it should look like but the thing I am running into the most is skin off or on. Everything says to "cook skin side down first"...the salmon... Read more
Fish offers an excellent source of protein that, on average, is lower in calories than the same size serving of meat. 90 g / 3 oz of flounder = 80 calories, with 1 g fat; the same amount of lean grilled hamburger meat yields 230 calories with 16 g of... Read more
Grapefruits, all berries, wild salmon, sweet potatoes, tumeric, green tea, Broccoli, all Omega 3's and Pomegranates help prevent tumor growth.... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Fast, easy, tasty. That's what dinner should be. This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While the fish... Read more
Foods With Benefits, or So They Say from The New York Times
Recipe for Tandoori-Spiced Salmon Fillet with Sweet Potato Mash from Fit Bottomed Girls
9 Salads (Calorically) Worse Than A Big Mac from That's Fit
10 Natural Ways to Lower Blood Press... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
