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Safety Running Gear Resources

Below are top resources on SparkPeople for Safety Running Gear.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

The SparkPeople Solution for Teens

We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com! SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr...  Read more

Sweaty boobs are the worst! Got my run in, hittin
Updated 8/23/2016 11:20:30 PM

Sweaty boobs are the worst! Got my run in, hitting the weights and looking forward to an epic bath!...  Read more

Seriously kicking my butt into gear. These pounds
Updated 8/23/2016 9:29:37 PM

Seriously kicking my butt into gear. These pounds are not going to loose themselves... Need to Get past the start and keep going to make things more of habits....  Read more

Almost done with running Vacation Bible Camp and w
Updated 8/23/2016 9:12:53 PM

Almost done with running Vacation Bible Camp and what a difference from last year. Last year I could barely make it thru! That's what carting around 30 lbs less will do for you!...  Read more

Do you prefer to take your walk/run morning aftern
Updated 8/23/2016 3:37:06 PM

Do you prefer to take your walk/run morning afternoon or night time?...  Read more

I'm starving. Running all over NYC today. Relying
Updated 8/23/2016 1:39:59 PM

I'm starving. Running all over NYC today. Relying on 1 Kind Bar, Fiber One bar, coffee, and 2 bananas. Any thoughts on healthy, travel friendly, low sugar, high protein snacks. Other than nuts and dried fruit. Anyone?...  Read more

The right clothes

I recently started to run (Couch Potato to 5k, whoohoo!) and I found that splurging on some high quality running gear really helped. It made me feel like a pro and put me in the mood give my best. Maybe it's lame, but yes, looking like a Nike ad did...  Read more

Run a Marathon

Have you always wanted to run a marathon but can't quite find the motivation? Register & pay for a marathon as far in advance as possible. There are lots of races that let you register 3 to 6 months in advance. That way if you don't want to lose your...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more