Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
We're excited to announce the newest addition to the SparkPeople family of websites: www.SparkTeens.com!
SparkPeople's mission is to help millions of people get healthy and reach their goals by providing resources and tools completely fr... Read more
Knees really hurting tonight. Trying to keep exercising each day. Took it down a notch. No running, just walking. Really hoping it goes away soon. I do so much better when I don't skip a day, just do a lighter day, ice soon!... Read more
I recently started to run (Couch Potato to 5k, whoohoo!) and I found that splurging on some high quality running gear really helped. It made me feel like a pro and put me in the mood give my best. Maybe it's lame, but yes, looking like a Nike ad did... Read more
Have you always wanted to run a marathon but can't quite find the motivation? Register & pay for a marathon as far in advance as possible. There are lots of races that let you register 3 to 6 months in advance. That way if you don't want to lose your... Read more
This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear... Read more
Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport... Read more
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