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Safety Flag For Bike Resources

Below are top resources on SparkPeople for Safety Flag For Bike.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Know Your Menu Watch Words

They are small words. They can be easy to miss. They slip off your tongue as you order your food, without even knowing what you are saying. Yet they mean the difference between a healthy or unhealthy meal. What are these unassuming potential land min...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Decided to ride bike to school and back twice toda
Updated 4/25/2016 4:27:26 PM

Decided to ride bike to school and back twice today instead of car. Total of 72 min and I was bookin. It turned to be quicker than my car because I don't have to park and walk. Spark said I torched over 700 cals and it was fun! Didn't feel like work....  Read more

rode my bike to work having an awesome day!!!
Updated 4/24/2016 4:49:51 PM

rode my bike to work having an awesome day!!!...  Read more

OK help please. I rode my exercise bike for 10 minutes and it says burned 37 calories. When I put it
Updated 4/24/2016 10:51:00 AM

OK help please. I rode my exercise bike for 10 minutes and it says burned 37 calories. When I put it in spark it says 142. Why the difference??...  Read more

Good morning all, heading to church this morning, Then I plan to take a bike ride if weather permits
Updated 4/24/2016 8:12:50 AM

Good morning all, heading to church this morning, Then I plan to take a bike ride if weather permits (wind is supposed to be 5-15mph) hoping to go at least 15mile (did 17.3 last Sunday) what's your exercise choice today? Happy Sunday :) :)...  Read more

Woke up this morning and gave my bike a pounding, burned 120 calories so far, going to eat my boiled
Updated 4/24/2016 4:34:17 AM

Woke up this morning and gave my bike a pounding, burned 120 calories so far, going to eat my boiled eggs, toast and drink my black tea then go for round 2. . .I'm not playing. . . I can do this x...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Menu Shuffle

Use the portable post-it flags to write down your different dinner entrées. Use different colors for each category (beef meals get a red flag, chicken yellow). You can plan your menus for the week by sticking the flag on the calendar day you plan to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more