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Safety Flag For Bike Resources

Below are top resources on SparkPeople for Safety Flag For Bike.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Know Your Menu Watch Words

They are small words. They can be easy to miss. They slip off your tongue as you order your food, without even knowing what you are saying. Yet they mean the difference between a healthy or unhealthy meal. What are these unassuming potential land min...  Read more

8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

That bike ride hurt so good that my fat is crying
Updated 8/31/2016 7:38:32 PM

That bike ride hurt so good that my fat is crying...  Read more

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What acti
Updated 8/31/2016 11:54:05 AM

25 mins of elliptical, 20 min bike and 15 min dog walk was my exercise this morning, woot! What activity will you be doing today? #getfit #feeltheburn #motivation #exercise #workout...  Read more

Just bought myself a used exercise bike. So 1 less
Updated 8/30/2016 2:05:50 PM

Just bought myself a used exercise bike. So 1 less excuse for not exercising #nomoreexcuses...  Read more

Today's exercise: bike riding :) aiming for 16mile
Updated 8/30/2016 10:33:17 AM

Today's exercise: bike riding :) aiming for 16mile :) have a great day everyone 😄...  Read more

Safety of kids
Updated 8/30/2016 5:18:23 AM

I recently bought a home in Toronto. Its a double storied building. The casement window upstairs are open without any window stops. They all are very large in size. I have 2 small children and younger one is too naughty. Im afraid about their safet...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Menu Shuffle

Use the portable post-it flags to write down your different dinner entres. Use different colors for each category (beef meals get a red flag, chicken yellow). You can plan your menus for the week by sticking the flag on the calendar day you plan to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more