Once your dog or puppy has been trained to walk on a leash, and you know he has the stamina to keep up with you, it might be time to consider a specialized leash or harness for the sport or activity you enjoy together.
The Best Leashes for Runni... Read more
As a parent or guardian, we are sure you feel concerned about what your child will be doing online, and we are too. SparkTeens.com was created as a resource for 13- to 17-year-olds. We try to offer age-appropriate information and resources about heal... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
Are you ready to help your students improve their overall health and fitness levels? SparkTeens was created as a resource for 13- to 17-year-olds. We try to offer age-appropriate information and resources about health, nutrition, fitness and weight... Read more
They are small words. They can be easy to miss. They slip off your tongue as you order your food, without even knowing what you are saying. Yet they mean the difference between a healthy or unhealthy meal. What are these unassuming potential land min... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
I use the mapping feature all the time on sparkpeople and I have two main comments. One is that for some reason the undo button seems to have disappeared for me. This means that if I make a mistake, like trying to hit the arrow button to move the m... Read more
The weather is unusually warm today, so I decided to go for a bike ride. My plan was to do about 4.5 miles or 30 minutes (whichever came first). I ended up having to stop, finishing at 2.65 miles. As I came around a corner, there were these two cars... Read more
I only got four red flags turn over for points today. This box keep coming up and saying you have all you can get it show on the red flag at left I have five but I only have four and they only added up to 9 and that is the points I have on the total... Read more
I have been riding the recumbent stationary bike at the gym and have noticed that my feet get tingly. I think that the seat is at a good distance for my short legs and I am pretty sure that my form is okay.
Any ideas why this might be happening... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
Use the portable post-it flags to write down your different dinner entrées. Use different colors for each category (beef meals get a red flag, chicken yellow). You can plan your menus for the week by sticking the flag on the calendar day you plan to... Read more
One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"... Read more
This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe... Read more
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