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Safety 1st Bike Trailer Resources

Below are top resources on SparkPeople for Safety 1st Bike Trailer.

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Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

exercise bikes
Updated 4/11/2015 7:06:49 PM

I understand that the heavier you are, the more calories you burn as your muscles are having to support more weight. What about for stationary bikes though? Technically you aren't supporting your own weight or transporting it,you are just pushin...  Read more

I'm so excited! My 1st week on Sparkpeople and I'
Updated 4/8/2015 6:10:04 PM

I'm so excited! My 1st week on Sparkpeople and I've lost 7 pounds! I know that it will slow down after week 1, but it feels great to know I can lose! :)...  Read more

Hi...to everyone. ..I'm new since April 1st..I am
Updated 4/3/2015 8:00:09 PM

Hi...to everyone. ..I'm new since April 1st..I am a caregiver. ..so the exercise I was getting was lifting my consumer and I've been doing this for over 20 years. ..I starting out at 196.4 lbs. and 5'6. I need help and buddy...from Careless...  Read more

1st really "off" week for my eating.I have made it
Updated 4/2/2015 9:40:05 AM

1st really "off" week for my eating.I have made it through most days in pretty good balance and with tracking but then kill it in the evening with late nights and indulgent foods.At least I am sticking to my fitness plans.Small victories & baby steps...  Read more

Happy April 1st I hope none of you get fooled toda
Updated 4/2/2015 1:31:44 AM

Happy April 1st I hope none of you get fooled today lol..I'm goals for this month are to lose 5lbs and continue exercise steadily! Yesterday I came close to burning 1000 calories never thought that remotely possible for me! Keep moving sparkers!👍...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Workout Tips for New Parents

Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting family, and trying to squeeze in a shower, stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more