Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment.
Our Message Boards, SparkPages and other co... Read more
After being cooped up in a stuffy house all winter long, it’s finally time to fling open the windows, shoo away the cobwebs, and take on your annual spring cleaning. But often, the chemicals found in conventional cleaning products can be more d... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
I am a 56 yr old post menapausal women.I was the chubby child-that became an obese women.But at 22 I was 205 and LOST 75 POUNDS.How well its complicated: I did take diet pills back then,I also completly changed the quality and quanti... Read more
i need help. please provide me with some suggestions for healthy eating at work. the easiest snack to grab from the desk is full of salt and sugar and very unhealthy. i need something to tide me through the day in between meals. any suggestions?... Read more
I tried cleaning out my cookies and temporary files. I copied and pasted the message I keep getting when I try to open links :
The website cannot display the page
Most likely causes:
•The website is under mainten... Read more
I have learned to love working out at the gym because I don't need a partner. I feel safe working out at the gym alone, where as I don't walking in the park by myself. We do not live in a safe world, sad but true.... Read more
Holiday cooking and entertaining requires precision organization and execution of a plan. Typically, in the midst of the hustle and bustle of planning and preparation, food safety falls to the bottom of the list. Here are some surprising areas you... Read more
I'm sure we're all guilty of it from time to time: buying items at the supermarket that we never end up using and eventually end up in the trash. I know I'm to blame. Usually I have the best intentions, thinking I'll use something as an ingredient... Read more
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