Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment.
Our Message Boards, SparkPages and other co... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
I was looking at my SP page part 2 and saw a video I wanted to see but when I tried to play it it gave me a black screen and an error. This is happening a lot and it does not help to have videos for the members to watch and then they are not able to... Read more
Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it"....
So my Question for others is... do you... Read more
STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not... Read more
My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b... Read more
Anyone else having problems getting the quick Healthy Habits to work? Personal goals I have set with a check box work but I am not able to click on water and fruits/veggies to tick those off.
I am using IE at work and Chrome at home - not sure... Read more
I have learned to love working out at the gym because I don't need a partner. I feel safe working out at the gym alone, where as I don't walking in the park by myself. We do not live in a safe world, sad but true.... Read more
Holiday cooking and entertaining requires precision organization and execution of a plan. Typically, in the midst of the hustle and bustle of planning and preparation, food safety falls to the bottom of the list. Here are some surprising areas you... Read more
I'm sure we're all guilty of it from time to time: buying items at the supermarket that we never end up using and eventually end up in the trash. I know I'm to blame. Usually I have the best intentions, thinking I'll use something as an ingredient... Read more
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