Polio is a disease that most of us never think much about anymore. Thanks to heroic breakthroughs of the mid 20th century, the disease is more ancient history than current news.
But polio is on Joe Hale’s mind every single day. While... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
Gail (RHYNIC) has been a SparkPeople member since 2006. She is a co-leader for the Road Runners SparkTeam, which is the largest SparkTeam for runners, with more than 70,000 members. Gail has been running for more than 3 years; she started w... Read more
Hello SparkPeople Members! Happy New Year! For the many thousands of new SparkPeople members, I'm the Founder & CEO of SparkPeople. Every now and then, I send an update to our members—the State of the Spark Address. I hope you enjoy it!... Read more
The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro... Read more
I love running, it's challenging, and hard at some points, but it makes me feel great, and that's why I love it so much! I love a good challenge! I hate the treadmill, and love the outside, and that's where I run all the time. Rain, s... Read more
Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss... Read more
My friend told me about it and the fact that there's competing really got me interested however literally no one else uses it so I've only got one friend on it. If anyone out here uses it please add me it'd be more fun having more people on it, my na... Read more
I set a goal to run a 1/2 marathon by Mother's Day 2014. Yesterday I ran my first 10K. Next weekend I am planning a 7.5 mile run.
What is cool about that - I am 44 and the last time I ran 7 miles I was 16. Wooo hooo!... Read more
I love to read Runner's World Magazine and recently took up running. I am training for my first 5K Thanksgiving weekend. I was inspired by an article to run in the moment and enjoy the experience. Instead of thinking about making it to the next poin... Read more
A few years ago you could pick up almost any running or fitness magazine and read about the benefits of consuming caffeine prior to running or exercising. Runners, just like many of you, like to take a swig of their favorite caffeinated beverage befo... Read more
In a few short days I will be traveling to the Big Apple (AKA New York City) to run in the NYC Half Marathon. When I took up running six years ago I had no clue where this journey would take me. It was and has always been a dream of mine to run the s... Read more
Before my last race started, I had chatted with this girl (if you read my previous race blog..she was the one who scared me..she thought the 10kers were suppose to leave with the HMers...we both had a moment of panic!!!)....Anyway....a few days later... Read more
"The journey of a thousand miles must begin with a single step." Lao Tzu
First, I want to make something clear. I am not a runner. I am a walker. I don't apologize for that and I don't have any disregard for runners. I think they are amazing ath... Read more
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