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Running With An Injury Resources

Below are top resources on SparkPeople for Running With An Injury.

1SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Switched from running to rebounding!
Updated 7/4/2015 5:17:37 PM

Rather than stop working out for a while, when my knees began hurting after running for a couple of weeks, I switched to rebounding. In the past I might have stopped working out for a few weeks. This time, I merely switched my workout indoors to my...  Read more

Running everyday
Updated 7/2/2015 8:24:23 AM

I am doing the couch to 5k. I have been doing it everyday instead of 3 days a week. Is this okay ? I do feel my legs starting to hurt in the calves tonight but feel horrible if I take a day off....  Read more

Fueling before/during a long run?
Updated 6/29/2015 10:51:13 PM

After running 5Ks for a while I'm slowly working my way up to a 10K and after my last long run felt awful. Totally drained and exhausted. I'm prepping for another long run tomorrow and want to do better, so I'm planning on eating something like toast...  Read more

I have 6 days of walk /run. I'm excited to get
Updated 6/28/2015 12:11:46 AM

I have 6 days of walk /run. I'm excited to get healthy for the rest of my life. Ive failed many times before so I'm worried but im done with it all. I'm ready. It's helpful my hubby had held me accountable...  Read more

I started running off and on for a few months now,
Updated 6/27/2015 8:52:46 PM

I started running off and on for a few months now, and noticed my knees starting to ache. It's not that bad, or interfering with my life, but I wonder if I should do a different exercise or running wrong. Anyone else faced with this?...  Read more

I keep my Running Journal in my Spark blogs!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Use Caution When Taking Anti-inflammatory Meds After Exercise

This past summer I fulfilled a long-time dream to become a certified running coach via the Road Runners Club of America organization. This was a two day in depth program in which the physiology of running was discussed, in addition to the students fo...  Read more

A Lesson in Appreciation

When I laced up my running shoes for the first time at the tender age of 44, I had no clue that I would, for the first time in my life, still be running, much less exercising on a consistent basis 4 1/2 years later. After all, I had spent 32 years...  Read more

Tried running again - 1st injury!

Since I started this journey I've been walking, and walking, and WALKING. Like, a ton! I used to be somewhat of a runner...not one of those runners you see in short shorts doing MILES and MILES, but I would often do 5k or 10k runs and train in betwee...  Read more