Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
Just about everyone has heard of the "Wall," as in "hitting the wall." And lots of us - in running and in life - have run straight into it. Head on.
A wall is the point in a race (or in life) where you're used up. Y... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
One month from today I will be watching by baby girl walk down the aisle. Where does the time go? Talk about a motivator. Even though I have been in a funk lately so glad I started this journey 11 months ago.... Read more
I try to watch what I eat. According to 2 calorie apps I'm under my limit but I'm not losing weight. Also sometimes I eat to stay awake, along with caffeine, and I get pretty good sleep... could something be wrong with me?... Read more
Start by walking, and carry a stop watch. Start running, and clock the amount of time you run each time you do it. Alternate walking and running and look at your total time running at the end. Next time out, try to increase it for the same course,... Read more
I learned that if i watch TV one of my favorite programs like i watch Law and Order which is usually 3 or 4 episodes in a row. i find my self to be walking for 40 minutes because i totally forget.and during commericals i run when the show comes back... Read more
You are a unique individual with something to add to this world! If you’re reading this and feeling badly about yourself and where you are this week in your healthy lifestyle journey, then this article is for you. I want to share with you some... Read more
Iím pretty sure that, as a professional lifecoach, certified personal trainer, trained psychologist and semi-professional philosopher, Iím not supposed to admit this in public. But the fact is that I actually like watching TV. And not the highbrow st... Read more
So this Friday is payday and i've decided to get a "runners" watch that keeps track of incline, steps, speed, and mileage. i can even add weight if i'm carrying a pack (like hiking)... and it has a stopwatch, too.
it shall be grea... Read more
TUESDAY Ľ 6:30PM BodyCombat or Spinning class.
+ actual: I got to the gym early so I did 20 minutes on the elliptical. I took the BodyCombat class. It was fun & fast paced. I'm happy that I took the class. I needed to add something diff... Read more
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