Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n... Read more
Follow up: My normal running pace is about 5 mph, which I can maintain for about 1/2-mile at a 1% incline. Do what feels right for your body. If you feel like it's too fast, slow down. If you think the opposite, speed up a little.... Read more
I did the "Run or Dye" 5K. If you have breathing issues like asthma or allergies, I suggest you wear a bandanna or painter's mask while running so you don't breathe in the colored cornstarch. Definitely wash race clothes separately!... Read more
Warm, semi-weatherproof, comfortable walking/running pants are not easy to find. After months of searching, these are everything I've been looking for. Regular price is $99.Stretch material thick enough my butt doesn't flibbetty-flop back and forth,... Read more
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
According to the U.S. Food Cost Average Report for October 2008, a family of four with two elementary age children can cut about $180 per month from their grocery bill simply by adopting some lower cost shopping habits.Over the last few weeks we have... Read more
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