Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
I am hoping someone out there might be interested in joining me in training for my first half marathon. I am looking at completing one in October or November. It would be so nice to find someone to work with so we could support each other. I am us... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I'm after some advice from any experienced runners out there! In just under a fortnight I'm to do a mile run for a charity event - not a big deal to many I know, but for a complete novice like me, a bit of a concern. I'm fairly fit, I've been doing 5... Read more
I am a woman in her late 50's. I've done ST in the past,nothing serious in recent years. I don't want to end up like my mother, who has trouble moving things around if they weigh more than three or four pounds. And that's a load for two hands.
... Read more
The only way I can become a stronger, faster runner is to confront the challenge of running faster and longer than I have run before. Why settle for revisiting the feats that have been mastered or the challenges I know I can accomplish?To become my b... Read more
As an avid reader on the topic of running, what I have discovered in reading over 80 books on this subject is that the theory of running injuries varies as far and wide as the number of books I have on my shelf. Some have gone so far as to blame the... Read more
Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. While this advanced support can feel great, it doesn't allow our joints and soft tissue to artic... Read more
Today was my first day on my NEW 5k training plan. As I mentioned in my last post, my goal for the next 5 weeks is to be able to run a 5k straight through. Since the first 3 weeks of this program are the same as the last 3 in my previous program, I h... Read more
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