You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
So tired. Between working my regular job 6 days a week and my Sunday job running the nursery at Church. And looking for a job w/in my degree plan closer to home, wondering if this plays a part in my weight. Working hard to take it off... Read more
My goal is to lose 34lbs and run a 5K. My family loves me, but they don't understand depression. One of my reasons for getting healthier is to be able to deal better with stress. I cry all time and I want to feel better.... Read more
So I was able to run after 10 years! I thought what the back why not try? I have really bad knees but I DID IT! Iran a minutes walked 3 no idea for a total of 25 minutes!! This was at the end of my workout.. SSOOO HAPPY!! 😊❤... Read more
I've asked friends to call my Google Voice Number and leave me an encouraging message for my Half Marathon run. I'll add the messages to my iPod Shuffle so they will play randomly between my running songs during the race.... Read more
I love music. It can bring me up, make me cry, remind me of an event in my life, make me smile...or even laugh!When I was going through my divorce, I listened to Jackson Browne's 'I'm Alive' CD over and over. Those are the songs he wrote when he an... Read more
If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a... Read more
A great running song needs three elements: Lyrics that bring out the champion diva inside, infectious beats that propel you forward every time the bass drops and that little extra something that makes you look forward to--or distracts you from--all t... Read more
So I just began week 5 of marathon training yesterday, and so far, so good. I ran 126+ miles in January, my highest mileage month since last August, and augmented it with stationary bike and walking.
I have dropped 3 lbs so far in 2013 against a... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.